# Blog

- [DIY Cinnamon Cough Syrup](/blog/diy-cinnamon-cough-syrup)
- [Is This Wellness Trend Worth Trying? A Simple Guide to Looking Beyond the Hype](/blog/looking-beyond-the-hype) — Wellness trends are everywhere, but popular doesn’t always mean right for you. Learn 10 questions to ask before trying the latest supplement, diet, skincare product, or wellness practice so you can look beyond the hype and make informed choices for your health.
- [DIY Tummy Tea (Ginger and Fennel)](/blog/diy-tummy-tea)
- [DIY Body Butter](/blog/diy-body-butter)
- [Medical Freedom Begins at Home: Natural Remedies & Confident Care](/blog/medical-freedom-begins-at-home)
- [4 Natural Wellness Staples to Always Keep on Hand for Kids](/blog/natural-wellness-staples-for-kids)
- [DIY: Catnip Calming Tincture](/blog/diy-catnip-calming-tincture)
- [15 Easy DIY Ways to Use Jojoba Oil At Home](/blog/ways-to-use-jojoba-oil-at-home) — Jojoba oil is one of the most versatile ingredients for natural skincare and DIY beauty recipes. Keep an extra bottle on hand so you're always ready to create hair oils, massage blends, lip balms, beard oils, and more.
- [DIY: Cocoa Calm Brownies](/blog/diy-cocoa-calm-brownies)
- [DIY Pain Potion](/blog/diy-pain-potion) — Some days leave you feeling worn out, tense, and ready to call it a night - except your body hasn't quite gotten the message. This DIY Tension Relief Tincture combines five traditional herbs - turmeric, peppermint, meadowsweet, mullein, and dandelion root - into a simple herbal extract you can keep on hand whenever you need extra support for overall comfort and relaxation. Learn how to make your own tincture, explore the benefits of each herb, and discover an easy option if you'd rather skip the DIY process.
- [DIY Cinnamon Cough Syrup](/blog/diy-cinnamon-cough)
- [DIY Herbal Energy Tincture](/blog/diy-herbal-energy-tincture)
- [DIY Gut Health Infused Oil](/blog/diy-gut-health-infused-oil)
- [DIY Herbal-Infused Oregano Oil](/blog/diy-herbal-infused-oregano-oil)
- [DIY Feel Better Fast Tincture](/blog/diy-feel-better-fast-tincture)
- [DIY Detox Bath for Immune Support](/blog/diy-detox-bath-immune-support)
- [DIY Vita C](/blog/diy-vita-c)
- [DIY Cocoa Calm Energy Balls](/blog/diy-cocoa-calm-energy-bites)
- [The 3 Best Herbal Remedies for Cold and Flu Season: Kate's Family Wellness Favorites](/blog/best-herbal-remedies-for-cold-and-flu) — Cold and flu season doesn’t have to catch your family off guard. Discover Kate’s 3 favorite herbal remedies for supporting immune health, respiratory comfort, and whole-family wellness through sniffles, seasonal changes, travel, and more.
- [How to Support Adrenal Health Naturally: Signs, Causes, and Simple Tips](/blog/adrenals-101) — In This Article, We’ll Cover: • What our adrenal glands are (and why they matter). • Why our adrenal glands get depleted. • What it feels like when our adrenal glands need support. • Simple tips for less stress and balanced adrenal health.
- [5 Multi-Use Natural Remedies](/blog/5-multi-use-natural-remedies) — Discover five versatile natural remedies that belong in every family's wellness cabinet. Learn how a handful of herbal products can support everyday health naturally.
- [Summer Wellness: From Pool Days to Bug Bites](/blog/summer-wellness) — Summer wellness doesn’t have to mean doing everything perfectly. From pool days and bug bites to hydration, sunshine, and on-the-go nutrition, discover simple ways to support your family’s wellness while still making the most of summer.
- [Neti Pot Basics](/blog/neti-pot-basics) — If you've been curious about trying one… but aren't quite sure where to start, you're in the right place. A neti pot is one of those simple wellness tools that can feel a little intimidating at first, but once you get the hang of it, many people find it becomes part of their regular routine.
- [Well, Well, Wellness](/blog/well-well-wellness) — In an interview with Dana Bash on CNN’s State of the Union on August 2, 2026, Health and Human Services Secretary Robert F. Kennedy Jr. said he believes Lyme disease was “almost certainly” the result of gain-of-function research. He described the administration’s efforts to end this type of research in the United States and prevent American funding from supporting it overseas.
- [Top 10 Food Additives to Avoid (and Natural Ingredients to Look for Instead)](/blog/food-additives-to-avoid) — In This Article, We'll Cover: The Top 10 common food additives to avoid. The potential health concerns they’re linked to. Healthier alternatives to look for. A simple guideline for keeping food simple and nourishing.
- [DIY All-Purpose Spray](/blog/diy-all-purpose-spray) — Keep a simple DIY all-purpose spray on hand for everyday messes. Learn how to make an easy essential oil spray for hands, countertops, and household surfaces.
- [DIY Immune Support Tincture](/blog/diy-immune-support-tincture) — Learn how to make a simple DIY immune support tincture using traditional herbs like elderberry, echinacea, ginger, and astragalus. Perfect for beginners and home herbalists.
- [Back-to-School DIY: Immune Support Tea](/blog/back-to-school-herbal-immune-support-tea) — Create a calming back-to-school ritual with this simple herbal immune support tea recipe featuring elderflower, chamomile, lemon balm, and rose hips for everyday family wellness.
- [DIY Elderberry Tincture](/blog/diy-elderberry-tincture) — Learn how to make a simple DIY elderberry tincture using dried elderberries, vegetable glycerin, and water. This beginner-friendly herbal recipe is naturally sweet, alcohol-free, and easy to make at home.
- [DIY Simple Super food Powder](/blog/diy-simple-super-food-powder) — Looking for an easy way to enjoy more colorful, nourishing foods? This DIY Superfood Powder combines simple ingredients like blueberry powder, raspberry powder, and ginger root powder into a versatile blend you can stir into smoothies, yogurt, oats, applesauce, and more. It's an easy homemade recipe the whole family can enjoy - and when life gets busy, Earthley's Super Foods Powder is ready to help make healthy habits even easier.
- [DIY Lymphatic Cream](/blog/diy-lymphatic-cream) — Feeling achy, puffy, or sluggish after long days? This simple DIY Lymphatic Cream recipe combines traditional herbs like cleavers and ginger with nourishing oils to create a moisturizing cream for gentle self-massage. Learn how to make it at home, how to use it, and discover simple ways to support your body's natural lymphatic flow through movement and massage.
- [DIY: Herbal Soothing Bath](/blog/diy-herbal-soothing-bath)
- [Alpha-gal Syndrome: Symptoms, Causes, Triggers, and Tick Bite Tips](/blog/alpha-gal) — Alpha-Gal Syndrome can change the way you think about food, personal care products, medications, and everyday living. If you've recently been diagnosed - or suspect Alpha-Gal may be behind unexplained reactions - understanding common triggers and lifestyle adjustments can help you feel more confident navigating daily life. In this guide, we'll explore what Alpha-Gal Syndrome is, potential symptoms, foods and products that may contain mammalian ingredients, and practical tips for creating an Alpha-Gal-friendly lifestyle.
- [How to Choose Cookware Without the Overwhelm (What Actually Matters)](/blog/how-to-choose-cookware) — Choosing the right cookware doesn’t have to be overwhelming. This simple guide breaks down what really matters - from materials to everyday use - so you can build a kitchen that works for your real life, one piece at a time.
- [10 Natural Tips for More Energy](/blog/natural-energy-tips) — Feeling tired, run down, or low on motivation? Energy levels can be influenced by many everyday habits, including sleep, stress, hydration, nutrition, movement, and overall wellness routines. In this article, we explore natural energy support tips designed to help you feel more balanced and supported throughout the day. Learn about nourishing foods, mineral support, healthy sleep habits, stress management routines, and simple lifestyle practices that may help support everyday energy and overall wellness naturally.
- [Metabolism Smoothie Recipe (With Mango, Grapefruit, and Cayenne)](/blog/metabolism-smoothie) — Need a simple way to support your energy and nourish your body? This metabolism smoothie blends fresh fruit, herbs, and nutrient-rich add-ins into a refreshing drink that supports your body’s natural processes - without complicated ingredients.
- [Detox Juice Recipe (With Beets, Dandelion, and Pineapple)](/blog/detox-juice) — Looking for a simple, nourishing way to support your body every day? This DIY detox juice blends vibrant fruits and herbs into a refreshing drink that supports hydration, digestion, and overall wellness - naturally.
- [DIY Herbal Sinus Rinse](/blog/diy-herbal-sinus-rinse) — Looking for a simple, natural way to support clear breathing? This DIY herbal sinus rinse combines traditional saline rinsing with gentle herbal infusions to help keep nasal passages clean and comfortable - perfect for seasonal changes, travel, or everyday wellness.
- [Medical Freedom Explained: What It Means and Why Families Care](/blog/medical-freedom) — What does medical freedom really mean - and why does it matter for your family? This guide explores the importance of informed choice, respectful conversations, and taking an active role in your own wellness decisions.
- [How to Make a Cooling Castor Oil for Thicker, Healthier Hair](/blog/how-to-make-a-cooling-castor-oil-for-thicker-healthier-hair) — Simple ingredients, real results. This cooling castor oil blend is an easy way to support your scalp and care for your hair naturally. With nourishing oils and a refreshing herbal touch, it’s a simple routine you can feel good about - no complicated steps, just plant-based care that works with your body.
- [DIY Sun Shield Balm (Simple, Mineral-Based)](/blog/diy-sun-shield-balm) — There’s something about summer that invites us to slow down and soak it all in. This DIY natural sunscreen balm is a simple, feel-good way to care for your skin while enjoying those sun-filled days - made with ingredients you recognize and trust.
- [DIY Herbal Electrolyte Hydration Drink](/blog/diy-herbal-electrolyte-hydration-drink) — Feeling dehydrated even when you’re drinking plenty of water? Your body may be missing key electrolytes. This DIY herbal electrolyte drink is a simple, nourishing way to restore balance, support hydration, and give your body what it truly needs - using only real, wholesome ingredients.
- [DIY Sleepy Time Tea](/blog/diy-sleepy-time-tea) — Unwind naturally with this simple DIY Sleepy Time Tea made with calming herbs like chamomile, lemon balm, and lavender. Perfect for evening routines, this gentle herbal tea pairs beautifully with tinctures to help you relax, decompress, and ease into a restful night.
- [DIY: Shaving Cream](/blog/diy-shaving-cream) — Skip the irritation and harsh ingredients with this DIY natural shaving cream. Made with rich plant butters, nourishing oils, and French green clay, this easy recipe helps support smooth, hydrated skin for a comfortable shave—without the synthetic additives found in conventional products.
- [DIY Vapor Rub](/blog/diy-vapor-rub) — Looking for a natural alternative to conventional vapor rubs? This DIY herbal vapor rub uses simple ingredients like coconut oil, beeswax, and essential oils to create a comforting, aromatic blend often used during seasonal discomforts. Gentle enough for babies 6 months and up, this traditional-style remedy is commonly applied to the feet as part of a soothing bedtime routine. Learn how to make your own herbal vapor rub at home with clean, simple ingredients.
- [DIY Elderberry Syrup](/blog/diy-elderberry-syrup) — Warm, simple, and easy to make at home, this DIY elderberry syrup recipe uses just a handful of ingredients -- elderberries, ginger, lemon, and honey or maple syrup. Simmered gently on the stove, it creates a rich, flavorful syrup you can keep in the fridge for everyday use. Save this easy elderberry syrup recipe and learn how to make your own from scratch in about 30 minutes.
- [DIY: Coloring Eggs Naturally](/blog/coloring-eggs-naturally) — Discover how to make natural Easter egg dye using everyday foods like cabbage, berries, onion skins, tea, and spices. In this DIY blog, we explore the science behind natural food pigments -- such as carotenoids, tannins, and anthocyanins -- and how simple ingredients like vinegar or baking soda can change dye colors. Learn how to extract natural dyes from fresh or dried foods, tips for better color results, and creative techniques for decorating eggs without artificial food coloring. Whether you’re experimenting with kids or exploring traditional natural dye methods, this guide walks you through the process of dyeing Easter eggs naturally using ingredients from your kitchen.
- [Why Herbal Baths Are Worth Trying](/blog/why-herbal-baths-are-worth-trying)
- [Is Flotation Therapy Worth It?](/blog/flotation-therapy)
- [What is Polarity Therapy and Could it Help Me](/blog/polarity-therapy)
- [DIY Dandelion Root Tincture](/blog/diy-dandelion-root-tincture)
- [How to Heat Things Without a Microwave](/blog/how-to-heat-things-without-a-microwave)
- [DIY Citrus Vinegar Cleaner](/blog/diy-citrus-vinegar-cleaner)
- [DIY Seasonal Allergy Syrup](/blog/diy-seasonal-allergy-syrup)
- [DIY Simple Powder Laundry Detergent](/blog/diy-simple-powder-laundry-detergent)
- [DIY Superfood Gummies](/blog/diy-superfood-gummies)
- [DIY Spring Detox Drink](/blog/diy-spring-detox-drink)
- [DIY Herbal Body Spray](/blog/diy-herbal-body-spray)
- [The Places Plastic Sneaks Into Our Homes (Even When We’re Trying to Avoid It)](/blog/hidden-places-plastic-sneaks-into-home) — Plastic isn’t limited to water bottles and food containers. It can be found in surprising places throughout the home, including tea bags, clothing, personal care products, canned food linings, and household packaging. While avoiding plastic entirely isn’t realistic for most families, understanding where it commonly appears can help you make informed choices. In this guide, we’ll explore some of the most overlooked sources of plastic and share simple swaps that can help reduce plastic use in everyday life - without striving for perfection.
- [Whole Herbs vs. Isolates: What’s Better for Natural Family Wellness?](/blog/whole-herbs-vs-isolates-natural-family-wellness)
- [Saturated Fat is Not the Villain](/blog/saturated-fat-benefits-real-food) — Saturated fat is making a comeback -- and for good reason. Once blamed for many modern health problems, real saturated fats from whole foods like butter, meat, eggs, and coconut oil provide essential nutrients our bodies rely on. Learn why saturated fat supports hormones, brain health, vitamin absorption, and steady energy -- and why processed trans fats were the real problem all along.
- [What Is Craniosacral Therapy? Benefits, Uses, and What to Expect](/blog/craniosacral-therapy-benefits)
- [Is Intermittent Fasting Good for Women? A Natural Hormone Perspective](/blog/intermittent-fasting-for-women)
- [Key Benefits of Magnesium](/blog/benefits-of-magnesium)
- [Seasonal Superfoods: The Best Nutrient-Dense Foods for Each Season](/blog/seasonal-superfoods-nutrient-dense-foods) — Superfoods don’t have to be fancy foods in shiny packages from faraway lands. The most nutrient-dense foods are the ones growing right now, close to home. The most nourishing foods come from organic, small farms and gardens. Eating seasonally can be simple and fun.
- [Indoor Herb Gardening Made Simple: A Beginner’s Guide](/blog/indoor-herb-gardening-beginners)
- [Sourdough Bread and Fresh-Milled Flour: Are the Benefits Really Worth the Effort?](/blog/sourdough-bread-fresh-milled-flour-worth-it)
- [Calendula Benefits and Best Ways to Use It](/blog/calendula-benefits)
- [The Cure-All Myth: Why Not Every Trend Is the One You Need](/blog/cure-all-why-not-every-trend-is-the-one-you-need)
- [Herbal Foot Bath](/blog/herbal-foot-bath)
- [Understanding the Classification of Processed Foods](/blog/understanding-classification-of-processed-foods)
- [DIY Simple Gut Support Smoothie](/blog/diy-gut-support-smoothie)
- [Collagen 101](/blog/collagen-101)
- [Vibration Plates and Rebounding Low Impact Big Benefits](/blog/vibration-plates-and-rebounding)
- [EMFs 101](/blog/emfs-101)
- [How to Reset Your Nervous System (And Vagus Nerve) For Free](/blog/reset-your-nervous-system-and-vagus-nerve-for-free)
- [How to Know If You’re Getting Restful Sleep](/blog/getting-restful-sleep)
- [Nutritional Myths Busted](/blog/nutritional-myths-busted)
- [DIY Nourishing Lip Balm](/blog/diy-nourishing-lip-balm)
- [You Don’t Need To Get Sick To Train Your Immune System](/blog/train-your-immune-system)
- [Prebiotics, Probiotics, and Postbiotics What Your Gut Actually Needs](/blog/prebiotics-probiotics-postbiotics)
- [Key Benefits of Zinc](/blog/benefits-of-zinc)
- [Benefits of Berberine](/blog/benefits-of-berberine)
- [How to Help the Skeptics in Your Life Try Natural Remedies](/blog/skeptics-try-natural-remedies)
- [What's the Difference Between Herbal Teas and Tinctures](/blog/difference-between-herbal-teas-and-tinctures)
- [DIY Calendula Lip Salve](/blog/diy-calendula-lip-salve)
- [Real Food on a Budget](/blog/real-food-on-a-budget)
- [The Mineral Your Body is Begging For: Magnesium](/blog/mineral-your-body-begs-for-magnesium)
- [10 Baby Steps for a Low-Toxin Home](/blog/10-baby-steps-low-toxin-home)
- [Topical Uses for Castor Oil You Can Try Today](/blog/topical-uses-for-castor-oil)
- [Helping Kids Through a Growth Spurt Naturally](/blog/helping-kids-through-growth-spurt-naturally)
- [Natural Remedies for Brain Health and Focus](/blog/brain-health-and-focus)
- [Detox Pathways 101 How Your Body Takes Out the Trash](/blog/detox-pathways-101)
- [Kid-Friendly Herbs for Everyday Health](/blog/kid-friendly-herbs-for-everyday-heath)
- [Oil Pulling 101](/blog/oil-pulling-101)
- [Red Light Therapy 101](/blog/red-light-therapy-101)
- [Oil Of Oregano VS Oregano Essential Oil](/blog/oil-of-oregano-vs-oregano-essential-oil)
- [Electrolytes 101](/blog/electrolytes-101)
- [How to Live More Naturally Without Being Overwhelmed](/blog/live-more-naturally-without-overwhelm)
- [Do I Need a Binder?](/blog/do-i-need-a-binder) — Binders like activated charcoal, bentonite clay, and fulvic acid are becoming popular in detox routines -- but do you actually need one? In this guide, we break down what binders do, when they may be helpful, how to prepare your body before using one, and tips for choosing and using a binder safely. Learn how to support your body’s natural detox pathways and decide if a binder is right for you right now.
- [DIY Dry Skin Salve](/blog/diy-dry-skin-salve)
- [Culinary Herbs for Your Health](/blog/culinary-herbs-for-your-health)
- [Ditch Perfection, Grow Naturally](/blog/ditch-perfection-grow-naturally)
- [Overstimulated? Herbs Might Help](/blog/overstimulated-herbs-might-help)
- [The Courage to Question "Normal"](/blog/courage-to-question-normal)
- [Natural Sick Day Survival Kit](/blog/natural-sick-day-survival-kit)
- [The Difference Between Supporting Your Body and Suppressing Symptoms](/blog/difference-between-supporting-your-body-and-suppressing-symptoms)
- [Are You Detoxing Too Fast? How to Tell and What to Do](/blog/are-you-detoxing-too-fast-what-to-do)
- [How to Support Kidney Health Naturally](/blog/support-kidney-health-naturally)
- [How to Teach Kids to Listen to Their Bodies](/blog/teach-kids-to-listen-to-their-bodies)
- [How Safe are Supplements Vs Pharmaceuticals](/blog/how-safe-are-supplements-vs-pharmaceuticals)
- [Why a Fever Isn’t Always A Bad Thing](/blog/why-a-fever-isnt-always-a-bad-thing)
- [Adrenal Mocktails](/blog/adrenal-mocktails)
- [How to Listen to Your Body](/blog/how-to-listen-to-your-body)
- [What Your Cravings are Telling You](/blog/cravings-telling-you)
- [What to Do When Kids Won't Take Herbs](/blog/what-to-do-when-kids-wont-take-herbs)
- [Is Your Liver Health Affecting Your Hormones?](/blog/liver-affects-hormones)
- [How to Improve Your Gut Health After Antibiotics](/blog/how-to-improve-your-gut-health-after-antibiotics)
- [Herbs for Energy](/blog/herbs-for-energy)
- [Your Skin is Sending Messages](/blog/skin-sending-messages)
- [Why Modern Stress is Wrecking Women's Hormones & What to Do](/blog/stress-wrecking-hormones)
- [Travel-Friendly Remedies for the Family](/blog/travel-friendly-remedies)
- [Simple Herbal Add-Ins for Soups and Smoothies](/blog/herbal-add-ins-for-soups-and-smoothies)
- [The Science Behind Herbal Infusions](/blog/science-behind-herbal-infusions)
- [DIY: Dry Shampoo](/blog/diy-dry-shampoo)
- [How to Support GLP-1 Levels Naturally](/blog/how-to-support-glp-1-levels-naturally)
- [How to Support Healthy Cortisol Levels Naturally](/blog/how-to-support-healthy-cortisol-levels-naturally) — Stress is a natural part of everyday life, but long periods of stress can leave many people feeling overwhelmed, run down, or out of balance. In this article, we explore natural wellness habits that may help support healthy cortisol levels, including sleep routines, stress management practices, nourishing foods, movement, and herbal wellness traditions. Learn how simple lifestyle changes and supportive self-care routines can play a role in overall wellness, energy, and daily balance.
- [Natural Remedies for Stomach Bug](/blog/natural-remedies-stomach-virus)
- [How Stress Affects Your Digestion](/blog/stress-affects-digestion)
- [Methylation: The Missing Link in Your Energy, Mood, and Detox](/blog/methylation) — Methylation is a natural process that takes place throughout the body and plays a role in many everyday wellness functions. While the topic can seem complex, understanding methylation may help support more informed choices around nutrition, lifestyle habits, and overall wellness routines. In this article, we explore what methylation is, factors that may influence it, and common nutrients often discussed in relation to methylation wellness, including B vitamins and mineral support. Learn how nutrition, stress management, sleep, and healthy daily habits can help support overall wellness and balanced living.
- [DIY Coffee Scrub](/blog/diy-coffee-scrub)
- [What About Alternative Vaccine Schedules?](/blog/alternative-schedules)
- [Letters from Moms with Vaccine-Injured Kids](/blog/letters-from-moms-injured-kids)
- [10 Signs of a Vaccine Reaction](/blog/signs-of-vaccine-reaction)
- [MTHFR Made Simple: What it means and how to support your body](/blog/mthfr) — MTHFR is a term many people come across when learning about genetics, wellness, and nutrition, but it can often feel confusing or overwhelming. In this article, we explore what MTHFR means, how it relates to methylation and nutrient processing, and why balanced nutrition and lifestyle habits are commonly discussed in connection with overall wellness. Learn about nutrients like folate and B vitamins, common wellness considerations, and supportive everyday habits that may help complement a balanced, wellness-focused lifestyle.
- [Aluminum and Your Body](/blog/aluminum-and-your-body) — It's everywhere - but your body doesn't need it.
- [Should I try methylene blue for everyday health?](/blog/methylene-blue)
- [DIY: Citrus & Herb Simmer Pot](/blog/diy-citrus-herb-simmer-pot)
- [Upcycle with Earthley!](/blog/upcycling)
- [DIY: Parasite Detox](/blog/diy-parasite-detox)
- [3 Common Misconceptions About Doctors](/blog/misconceptions-about-doctors)
- [Why Science Should Be Carefully Evaluated](/blog/science-evaluated-carefully)
- [You MUST Do Your Own Research When it Comes to Health](/blog/do-your-own-research)
- [DIY: Homemade Marshmallows](/blog/homemade-marshmallows)
- [Allopathic Vs. Holistic Medicine](/blog/allopathic-vs-holistic)
- [Soaked Tortillas](/blog/soaked-tortillas)
- [How to Keep Your Child Naturally Healthy](/blog/keep-your-child-naturally-healthy)
- [DIY: Plantain Salve](/blog/diy-plantain-salve)
- [Is Your Kid’s Constipation Normal?](/blog/kids-constipation)
- [The True Risks of Public Pools (and a DIY)](/blog/truth-about-public-pools)
- [Why You Should {Almost} Never Use Antibiotics](/blog/antibiotics)
- [How To Find A Natural Doctor -- When You Don’t Know Where To Start](/blog/how-to-find-a-natural-doctor)
- [Ingesting Essential Oils](/blog/ingesting-eos) — The good (and bad) thing about essential oils is that they're extremely potent.
- [DIY Bug Salve](/blog/diy-bug-salve)
- [Understanding the 4 Phases of Your Cycle (and How to Eat for Them)](/blog/phases-of-cycle) — Understanding the phases of the menstrual cycle can help you feel more connected to your body and better support your overall wellness routines throughout the month. In this article, we explore the four phases of the cycle, common changes that may occur during each stage, and natural lifestyle habits that can help support everyday hormone wellness, self-care, nourishment, and cycle awareness.
- [How to Switch to Natural Deodorant: The Complete Guide](/blog/how-to-switch-to-natural-deo)
- [Natural Liver Support for PMS & Hormone Wellness](/blog/liver-support-for-pms) — Hormone wellness can be influenced by many everyday factors, including stress, sleep, nutrition, and liver wellness routines. In this article, we explore the connection between liver support and PMS, along with natural wellness habits, herbal traditions, and lifestyle-friendly ways to support overall balance and everyday wellness.
- [Using Supplements While Intermittent Fasting](/blog/supplements-intermittent-fasting)
- [DIY: How to Make Your Own Beef Jerky](/blog/diy-beef-jerky)
- [DIY: Teething Tincture](/blog/diy-teething-tincture)
- [Does Your Baby Need Vitamin K](/blog/about-vitamin-k)
- [DIY: Essential Oil Roller Recipes](/blog/diy-eo-rollers)
- [DIY: Black Drawing Salve](/blog/diy-black-drawing-salve)
- [8 Houseplants that Filter the Air](/blog/houseplants-that-filter-air)
- [Seed Oils: What is the real story?](/blog/seed-oils)
- [Natural Remedies for Poison Ivy](/blog/poison-ivy)
- [DIY Mineral Salt Bath in 5 Minutes](/blog/diy-bath-salts)
- [10 Things to Know about Homeschooling](/blog/know-about-homeschooling)
- [Supporting Your Child’s Dental Health Naturally with Food](/blog/childrens-dental-health)
- [How & Why to Dry Brush](/blog/dry-brushing)
- [Our Blog Homepage](/blog/)
- [DIY Summer First Aid Kit](/blog/diy-first-aid-kit)
- [DIY Herbal Bug Spray](/blog/diy-herbal-bug-spray)
- [Green Smoothie](/blog/green-smoothie)
- [Homemade Frozen Yogurt Drops (No Freeze Dryer Needed)](/blog/yogurt-drops)
- [Seven Ways to Eat Your Sunscreen](/blog/eat-your-sunscreen)
- [Green Rooibos Energy Bites](/blog/green-rooibos-energy-bites)
- [DIY: Seasonal Allergy Tincture](/blog/seasonal-allergy-tincture)
- [Hibiscus-Ginger Oat Bars](/blog/hibiscus-ginger-oat-bar)
- [Mango Grapefruit Cayenne Smoothie](/blog/mango-grapefruit-cayenne-smoothie)
- [DIY: Vanilla Extract](/blog/diy-vanilla-extract)
- [DIY: Healthy Shamrock Shake](/blog/diy-healthy-shamrock-shake)
- [DIY: Beef Tallow](/blog/diy-beef-tallow)
- [DIY: Herbal Spring Tea](/blog/diy-herbal-spring-tea)
- [Top 10 Natural Cleaning Swaps](/blog/natural-cleaning-swaps)
- [10 DIY Stain Fixes](/blog/diy-stain-fixes)
- [What are Tinctures and How Do We Use Them?](/blog/what-are-tinctures)
- [DIY: Lymphatic Support Tincture](/blog/diy-lymphatic-support-tincture)
- [What You Need to Know about Sunscreen](/blog/sunscreen)
- [DIY: Hand Sanitizer Spray](/blog/diy-hand-sanitizer-spray) — Looking for a quick way to freshen up hands when soap and water aren't available? This simple DIY hand sanitizer spray uses just two ingredients and comes together in minutes. Made with witch hazel and essential oils, it's a natural alternative to many conventional hand sanitizers and is perfect for keeping in your purse, diaper bag, or car.
- [Coconut Blueberry Ice Cream](/blog/coconut-blueberry-ice-cream)
- [DIY: Comfrey Facial Serum](/blog/diy-comfrey-facial-serum)
- [DIY: Dishwasher Tablets](/blog/diy-dishwasher-tablets)
- [DIY: Laundry Alternatives](/blog/diy-laundry)
- [DIY: Simple Acne Salve](/blog/simple-acne-salve)
- [Kid-Friendly Hot Mulled Cider with Calendula](/blog/cider-with-calendula)
- [Healthy Lung Tea](/blog/healthy-lung-tea)
- [The Truth About “Fragrance” on Labels](/blog/fragrance)
- [7 Ways To Support Heart Health Naturally](/blog/ways-to-support-heart-health)
- [DIY Fun Marshmallow Dough](/blog/diy-marshmallow-dough)
- [Herbs for Natural Candida Balance](/blog/herbs-to-fight-candida)
- [Why Whole Foods are Crucial](/blog/why-whole-foods-are-crucial)
- [The #1 Detox Mistake](/blog/detox-mistake) — When it comes to detox wellness, more is not always better. Many people jump into intense cleanses or restrictive routines without focusing on the foundational wellness habits that support overall balance. In this article, we explore common detox mistakes, including overly restrictive approaches, inadequate hydration, lack of nourishment, and unrealistic expectations. Learn how balanced nutrition, hydration, rest, movement, and sustainable wellness habits can help support the body’s natural processes and everyday well-being.
- [10 Reasons You Should Reconsider Using Acetaminophen](/blog/reconsider-acetaminophen)
- [Can You Detox While Pregnant and Breastfeeding?](/blog/detox-while-pregnant-breastfeeding) — Pregnancy and breastfeeding are important seasons of nourishment and support for both mom and baby. During this time, many families wonder about detox routines, cleanses, and how lifestyle habits may affect overall wellness. In this article, we explore gentle wellness habits commonly recommended during pregnancy and breastfeeding, including hydration, nourishing foods, mineral support, rest, and everyday self-care routines. Learn why many wellness practitioners encourage focusing on foundational wellness habits and balanced nutrition during these important stages of life.
- [DIY: Detox Foot Soak](/blog/detox-foot-soak)
- [DIY: Fennel-Infused Apple Cider Vinegar](/blog/fennel-vinegar)
- [Herbal Nervines: Why They Matter, and How to Use Them](/blog/herbal-nervines)
- [7 Ways to Naturally Balance Your Hormones](/blog/naturally-balance-hormones) — Hormone wellness can be influenced by many everyday habits, including sleep, nutrition, stress management, movement, and self-care routines. In this article, we explore natural ways to support hormone balance through simple lifestyle habits, herbal wellness traditions, nourishing foods, and wellness-focused routines designed to help you feel more supported and connected to your overall well-being.
- [Orange Vanilla Cake (Gluten-free, Dairy-free)](/blog/orange-vanilla-cake)
- [DIY: Herbal Cough Syrup](/blog/herbal-cough-syrup)
- [DIY: Mint Extract](/blog/diy-mint-extract)
- [DIY: Men’s Herbal Multivitamin](/blog/mens-herbal-multivitamin)
- [Nursing Mama Tea](/blog/nursing-mama-tea)
- [DIY: Alcohol Tincture](/blog/alcohol-tincture)
- [Natural Remedies for Bug Bites and Stings](/blog/remedies-bug-bites-stings)
- [Chocolate Peppermint Bark](/blog/chocolate-peppermint-bark)
- [DIY: Herbal Kombucha](/blog/diy-herbal-kombucha)
- [Why You Should Drink Green Tea (and 3 ways to enjoy it!)](/blog/green-tea)
- [DIY: Echinacea Tincture](/blog/diy-echinacea-tincture)
- [DIY: Cramp Tincture](/blog/cramp-tincture)
- [DIY: Simple Arnica Salve](/blog/arnica-salve)
- [Making Herbal Extractions (with any Herb)](/blog/herbal-extractions-any-herb) — Herbal extractions are one of the most common ways herbs are prepared for tinctures, oils, salves, teas, and wellness products. Different extraction methods help draw out different plant compounds depending on the herb and the desired preparation. In this article, we explore common herbal extraction methods, including alcohol extractions, glycerites, herbal infusions, and oil infusions, along with the role each method plays in traditional herbal wellness practices. Learn how herbal extractions work and why different herbs may be prepared in different ways.
- [DIY: Immunity Tincture](/blog/immunity-tincture) — Looking for a natural multivitamin you can make at home? This DIY herbal multivitamin tincture uses nourishing herbs like alfalfa, nettle, and dandelion to provide gentle daily nutrition for the whole family. Learn how to make a glycerin-based herbal extract that supports everyday wellness using simple ingredients and traditional herbal preparation methods.
- [DIY: Mullein-Garlic Ear Drops](/blog/diy-ear-drops)
- [Chicken Bone Broth](/blog/chicken-bone-broth)
- [Stress Reliever Tea](/blog/stress-reliever-tea)
- [Calm Mood Tea](/blog/calm-mood-tea)
- [DIY: Mullein & Wild Cherry Bark Cough Syrup](/blog/diy-cough-syrup)
- [Cold Kicker Tea](/blog/cold-kicker-tea)
- [Mainstream’s Vs. Herbalist’s Take on Elderberry](/blog/elderberry-mainstream-vs-herbalist)
- [The Top 3 Reasons We Get Sick More in the Winter](/blog/sick-in-winter)
- [Top 10 Tips to Avoid Respiratory Ick](/blog/respiratory-ick)
- [Whole Herb Clove Vs. Clove Essential Oil](/blog/clove-vs-clove-eo)
- [DIY: First Aid Salve](/blog/diy-first-aid-salve)
- [Why You Shouldn’t Mega-dose Nutrients (Usually)](/blog/mega-dosing)
- [Christmas Favorites Recipe Collection](/blog/christmas-recipe-collection)
- [Top Natural Tips for Dry Skin](/blog/top-tips-dry-skin)
- [How to Add Learning About Herbs in Your Homeschool](/blog/how-to-add-herbs-in-homeschool)
- [8 Natural Ways to Detoxify Your Body](/blog/ways-to-detoxify) — Supporting the body’s natural detoxification processes doesn’t have to involve extreme cleanses or complicated routines. Everyday wellness habits like hydration, balanced nutrition, movement, rest, and reducing unnecessary environmental exposures can all play a role in supporting overall wellness. In this article, we explore simple ways to support detox-focused wellness routines naturally, including nourishing foods, mineral support, filtered water, sleep habits, and lifestyle choices that complement balanced living and everyday well-being.
- [Immune-Support Soup](/blog/immune-support-soup)
- [DIY: Liver Pills](/blog/diy-liver-pills)
- [What You Need To Know About Air Filters](/blog/air-filters) — Indoor air quality can affect many parts of everyday wellness, especially since most families spend a large amount of time indoors. Dust, pollen, pet dander, smoke, and other airborne particles may all impact comfort and home environments. In this article, we explore different types of air filters, how air filtration systems work, and what many families look for when choosing air purifiers and HVAC filters for their homes. Learn practical tips for supporting cleaner indoor air and creating a more comfortable living space through simple household wellness habits.
- [DIY: Cough & Cold Lozenges](/blog/cough-cold-lozenges)
- [DIY Anti-Inflammatory Syrup](/blog/diy-anti-inflammatory-syrup)
- [Tips for Adrenal Health](/blog/adrenal-health-diet) — Your adrenal glands play an important role in the body’s natural stress response and overall wellness. In this article, we explore foods and lifestyle habits that may help support adrenal wellness naturally, including balanced meals, mineral-rich foods, hydration, stress management, and nourishing daily routines. Learn how simple wellness habits and supportive nutrition choices can help you feel more grounded, energized, and supported during stressful seasons of life.
- [Six Foods that Support Your Immune System](/blog/foods-support-immune-system)
- [DIY: Herbal Multivitamin Tincture](/blog/herbal-multivitamin-tincture) — Herbal multivitamin tinctures are a popular way to incorporate nutrient-rich herbs into everyday wellness routines. Unlike traditional capsules or tablets, liquid herbal extracts are easy to use and can be added to daily wellness habits for both adults and children. In this article, we explore what herbal multivitamin tinctures are, how they’re made, and the nourishing herbs commonly used in traditional herbal wellness practices. Learn about ingredients like nettle, alfalfa, dandelion, and other botanicals that have long been valued as part of balanced nutrition and natural living routines.
- [What You Need to Know About Magnesium](/blog/magnesium)
- [Give Your Medicine Cabinet an Earthley Makeover!](/blog/medicine-cabinet-makeover)
- [The Key Mistake in an Anti-Candida Diet](/blog/key-mistake-anti-candida-diet)
- [What You Need to Know about Liver Congestion](/blog/liver-congestion)
- [Natural Remedies for Eczema](/blog/natural-remedies-for-eczema)
- [How to Support Fevers Naturally](/blog/support-fevers-naturally)
- [What You Need to Know About Gut Health](/blog/what-you-need-to-know-gut-health) — Gut health plays an important role in many aspects of everyday wellness, including digestion, nutrition, immune wellness, and overall balance. In this article, we explore what gut health means, lifestyle habits that may help support digestive wellness naturally, and simple ways to build wellness-focused routines through nourishing foods, hydration, stress management, and herbal wellness traditions. Learn how small daily habits can help support a healthy gut and overall well-being.
- [Using Herbs Safely with Babies](/blog/using-herbs-safely-babies)
- [What You Need to Know About the Immune System](/blog/immune-system)
- [Natural Remedies for Inflammation](/blog/natural-remedies-for-inflammation)
- [7 Steps for a Healthy Home in Colder Months](/blog/healthy-home-in-cold-months)
- [What is Herd Immunity All About?](/blog/herd-immunity)
- [How to Seed Cycle for Menstrual Optimization](/blog/how-to-seed-cycle) — Seed cycling is a wellness practice that involves eating specific seeds during different phases of the menstrual cycle as part of a balanced, nutrient-rich lifestyle. In this article, we explore what seed cycling is, how it fits into natural wellness routines, and the different seeds commonly used throughout the cycle. Learn about nourishing foods, hormone wellness habits, and simple ways to support your body with intentional nutrition and everyday self-care practices.
- [Mommy Brain: What Is It and How Do you Help It?](/blog/mommy-brain)
- [Beef Bone Broth](/blog/diy-beef-bone-broth)
- [7 Surprising Reasons Why Kids Don't Sleep Well](/blog/reasons-kids-dont-sleep)
- [Immune Supporting Gummies](/blog/immune-supporting-gummies)
- [Tips for Dry Skin and Rash While Pregnant](/blog/tips-dry-skin-rash-pregnant)
- [Is Perimenopause real?](/blog/is-perimenopause-real) — Perimenopause is a natural stage of life that can bring changes to sleep, mood, energy, cycle patterns, and overall wellness. While every experience is different, many women look for supportive lifestyle habits and wellness routines during this transition. In this article, we explore natural ways to support perimenopause wellness through nourishing foods, stress management, sleep habits, movement, and herbal wellness traditions designed to help support balance and everyday well-being.
- [5 Reasons to Try Elderberry Tincture](/blog/5-reasons-to-try-elderberry-tincture)
- [Natural Remedies for Urinary Tract Infection](/blog/natural-remedies-uti)
- [Kate's Calming Peanut Butter Cups](/blog/kates-calming-peanut-butter-cups)
- [10 Natural Snack & Candy Brand Alternatives](/blog/10-natural-snack-candy-brand-alternatives)
- [Cold Process Soap: Safety and Equipment](/blog/cold-process-soap-safety-and-equipment)
- [Let’s Talk About Ibuprofen: Is It Really Safe?](/blog/ibuprofen)
- [DIY: Simple Calendula Salve](/blog/diy-calendula-salve)
- [What You Need to Know About Your Lymphatic System](/blog/lymphatic-system)
- [DIY: Kate's Magnesium Lotion Collection](/blog/diy-magnesium-lotions)
- [Why You Should Try Digestive Bitters](/blog/why-digestive-bitters)
- [Pumpkin Spice Creamer](/blog/pumpkin-spice-creamer)
- [Support for Healthy Digestion](/blog/support-healthy-digestion) — Healthy digestion plays an important role in overall wellness, influencing everything from nutrition and hydration to everyday comfort and balance. Simple lifestyle habits like balanced meals, hydration, movement, stress management, and mindful eating can all help support digestive wellness naturally. In this article, we explore practical ways to support healthy digestion through nourishing foods, herbal wellness traditions, mineral support, and everyday routines designed to complement overall well-being and natural living habits.
- [DIY: Energy Sugar Scrub](/blog/diy-energy-sugar-scrub)
- [How to Make Your Favorite Fall Treats {Healthy}](/blog/healthy-fall-favorites)
- [What You Need to Know About Deodorant (& a DIY)](/blog/know-about-deodorant)
- [DIY: Adrenal Cocktails](/blog/diy-adrenal-cocktails)
- [DIY: Natural Clay Toothpaste](/blog/diy-clay-toothpaste)
- [Germ vs Terrain Theory](/blog/germ-terrain-theory)
- [Understanding the Basics of Heavy Metals](/blog/heavy-metals)
- [Postpartum Gift Basket Ideas](/blog/postpartum-basket)
- [Elderberry Lollipops](/blog/elderberry-lollipops)
- [Natural Morning Energy Drink](/blog/morning-drink) — Many wellness traditions begin the day with a simple morning drink. Whether it's mineral-rich hydration, herbal tea, lemon water, or another nourishing beverage, a thoughtful morning routine can help set the tone for the day ahead. In this article, we explore the benefits of starting your morning with hydration, how different beverages fit into natural living lifestyles, and ways to create a wellness-focused morning routine that supports balanced nutrition, hydration, and everyday well-being. Discover simple ideas for building a morning ritual that works for your unique needs and wellness goals.
- [What You Need to Know about Parasites](/blog/about-parasites)
- [What You Need to Know about Water Filters](/blog/water-filters) — Water quality plays an important role in everyday wellness, from hydration and cooking to skin care and household routines. With so many filtration options available, choosing the right water filter can feel overwhelming. In this article, we explore common types of water filters, how filtration systems work, and what many families look for when choosing filtration methods for their homes. Learn about filtered water, common contaminants, filtration technologies, and practical tips for supporting cleaner water in your daily wellness routines.
- [DIY: Hormone Balancing Tea](/blog/diy-hormone-balancing-tea)
- [DIY: Pizza Balls](/blog/diy-pizza-balls)
- [Pumpkin Seed Butter](/blog/pumpkin-seed-butter)
- [Why Do My Armpits Stink? (with a DIY)](/blog/why-do-my-armpits-stink) — Body odor is a normal part of life, but many people wonder why underarm odor can sometimes become stronger or change over time. Factors like sweat, bacteria, stress, hormones, diet, activity levels, and skin care products can all play a role in underarm odor and overall skin wellness. In this article, we explore common causes of body odor, lifestyle habits that may influence it, and natural wellness approaches often used in everyday hygiene and body care routines. Learn about gentle skin care, natural deodorant options, detox myths, and practical wellness habits designed to support fresh, balanced daily routines.
- [What You Need to Know About Detoxing](/blog/about-detoxing) — “Detoxing” has become a popular wellness topic, but many people are unsure what it actually means or how it fits into everyday health habits. In this article, we explore the body’s natural detoxification processes, including the roles of nutrition, hydration, sleep, movement, and lifestyle choices in supporting overall wellness. Learn about common detox trends, foundational wellness habits, and practical ways to support balanced living through nourishing foods, healthy routines, and natural lifestyle choices.
- [Bone Broth Hot Chocolate](/blog/diy-bone-broth-hot-chocolate)
- [Pumpkin Spice Seasoning](/blog/diy-pumpkin-spice-seasoning)
- [DIY: Calming Fudge Pops](/blog/diy-calming-fudge-pops)
- [Fermented Garlic Honey](/blog/diy-fermented-garlic-honey)
- [DIY Fire Cider](/blog/diy-fire-cider)
- [Why We Created Oil-Based Skin Care](/blog/created-oil-based-skin-care) — Oil-based skin care has become increasingly popular among those seeking simple, nourishing ingredients and minimalist self-care routines. While many conventional products rely heavily on water, fillers, or synthetic ingredients, oil-based formulas are designed to support skin hydration using plant oils, botanical infusions, and naturally occurring fatty acids. In this article, we explore why Earthley chose to create oil-based skin care products, how different oils interact with various skin types, and the benefits of using thoughtfully selected botanical ingredients as part of a balanced skin wellness routine.
- [DIY: GOOT](/blog/diy-goot)
- [DIY Chocolate Rose Body Butter](/blog/diy-chocolate-rose-body-butter)
- [DIY Lymphatic Massage](/blog/diy-lymphatic-massage)
- [DIY: Placenta Tincture](/blog/diy-placenta-tincture)
- [DIY: Ginger Shots](/blog/diy-ginger-shots)
- [How to Handle Tick Bites](/blog/tick-bites)
- [Does an Herbal Multivitamin Really Work?](/blog/herbal-multivitamin-really-work)
- [DIY: Teething Cream](/blog/diy-teething-cream) — Teething can be a challenging season for both babies and parents, which is why many families look for gentle, comforting self-care routines during this stage of development. In this article, we share a simple DIY teething cream recipe made with nourishing oils, herbal ingredients, and family-friendly ingredients commonly used in natural baby wellness routines. Learn how to create a soothing topical blend as part of your baby care and everyday wellness toolkit using simple ingredients you can recognize and trust.