# Lavender Flowers {Organic} (Lavandula)

Lavender is a fragrant herb known for its calming aroma and medicinal properties. It is widely used in aromatherapy and skincare for its soothing effects on the mind and body. Lavender may help promote relaxation, may help alleviate stress, and may enhance sleep quality.

## Quick Answer

- **What it is:** Lavender buds are the flowers  of lavandula angustifolia, a fragrant herb that has been treasured in herbal, culinary, and wellness traditions for centuries. Known for its distinctive floral aroma, lavender powder is commonly used in herbal preparations, botanical body care products, teas, bath blends, and natural wellness routines.
- **What it does:** Lavender flowers are traditionally valued for their calming aroma and versatile role in herbal wellness practices. It is commonly used in botanical skin care, bath products, herbal infusions, and self-care rituals. Rich in naturally occurring plant compounds, lavender is often incorporated into products designed to promote relaxation, skin wellness, and aromatic enjoyment.
- **Who it's for:** Lavender flower may be a good fit for:
Individuals interested in traditional herbal wellness
Those who enjoy botanical skin care and self-care products
People seeking herbs commonly used in relaxation rituals
Individuals who appreciate floral herbal teas and infusions
Anyone interested in natural living and aromatic botanicals
- **Key ingredients:** Linalool
Linalyl Acetate
Flavonoids
Tannins
Naturally occurring antioxidants
Aromatic plant compounds

Lavender is a fragrant herb known for its calming aroma and medicinal properties. It is widely used in aromatherapy and skincare for its soothing effects on the mind and body. Lavender may help promote relaxation, may help alleviate stress, and may enhance sleep quality.

### **You might need Lavender if you. . . **

- Are worried and need to relax
- Have skin irritation
- Have an upset stomach or a slow-moving digestive system
- Need to fall asleep easier or have a more restful sleep
- Want your hair to grow longer and fuller

### **Benefits of Lavender **

- Helps promote relaxation
- Helps support the body’s natural healing processes
- Has antimicrobial, antifungal, and anti-inflammatory properties
- Aids digestion
- Promotes hair growth

### **Common ways to use Lavender **

Lavender is often dried, fresh, or essential oil. It is frequently used in tea, skincare, and as a scent in many products.

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### **Safety Concerns **

**Drug Interaction:** If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.

**Breastfeeding and Pregnancy:** There are no known contraindications for breastfeeding and pregnancy.

### **Select Studies About Lavender **

[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437114/ ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437114/)

Little research has been done on lavender's medical uses. However, the use of the essential oils from lavender and how they support the nervous system have been studied extensively.

[https://pubmed.ncbi.nlm.nih.gov/31505191/ ](https://pubmed.ncbi.nlm.nih.gov/31505191/)

This study examined the effects of inhaling lavender essential oils on anxiety and stress. After the oil was added, blood pressure levels decreased.