# Mullein Leaf {Organic} (Verbascum thapsus)

Mullein is native to North Africa, Asia, and Europe but can now be found worldwide. Just a few of its benefits are its anti-inflammatory properties, pain-relieving properties, antioxidant content, and antiviral properties. Mullein has a special affinity for the respiratory system. Mullein is commonly used in teas, capsules, powders, extracts, oils, or tinctures.

### **You might need mullein if you. . . **

- Struggle with inflammation
- Are constantly getting sick
- Are struggling with respiratory illness
- Have a lingering cough

### **Benefits of Mullein **

- Anti-inflammatory properties
- Antiviral properties
- Antibacterial properties
- Supports respiratory health
- Supports sinus health

### **Common Ways to Use Mullein **

- Teas
- Capsules
- Tinctures

**🌿Try making **[**herbal extractions**](https://earthley.com/earthleys-blog/herbal-extractions-any-herb)** like this **[**DIY herbal cough syrup**](https://earthley.com/earthleys-blog/diy-cough-syrup)**!  ← 🟩 *****DIYs, recipes, and more!***

### **Growing and Foraging Information **

Mullein is a very easy-to-grow plant that can often be found growing with weeds on the roadside or in other disturbed areas. If you forage for mullein, choose plants that are not near high-traffic areas, as the plant may absorb some of the pollution.

### **Safety Concerns **

**Drug Interaction:** If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.

**Breastfeeding and Pregnancy:** There are no known contraindications for breastfeeding and pregnancy.

### **Select Study About Mullein **

[Correlation between polyphenol content and anti-inflammatory activity of Verbascum chlorides (mullein) - PubMed (nih.gov) ](https://pubmed.ncbi.nlm.nih.gov/23627472/)

This study looked at the makeup of mullein and whether it helps with inflammation. Mullein is high in antioxidants and demonstrated that it may help with inflammation in this study.