# Rosemary Leaves {Organic} (Rosmarinus officinalis)

Rosemary is an evergreen shrub with needle-like leaves. It can be grown and harvested worldwide. Rosemary adds an extra layer of flavor to cuisine and boasts many health benefits. These benefits include antimicrobial properties, digestion support, anti-inflammatory properties,  brain health support, immune system support, and blood sugar support. In addition to cuisine, rosemary is used in teas, capsules, powders, extracts, essential oils, and tinctures.

## Quick Answer

- **What it is:** Rosemary is an aromatic evergreen herb in the mint family traditionally used in culinary, herbal, and wellness practices.
- **What it does:** Rosemary is commonly used to add herbal flavor, aroma, and antioxidant-rich botanical support to wellness products, herbal blends, and body care formulations. Traditionally, it has been appreciated in herbal wellness routines focused on everyday vitality and aromatic self-care.
- **Who it's for:** Rosemary is commonly used by individuals interested in herbal wellness, botanical body care, culinary herbs, aromatic self-care routines, and plant-based wellness products.
- **Key ingredients:** Rosmarinic acid
Carnosic acid
Carnosol
Camphor
Cineole
Flavonoids and polyphenols

Rosemary is a fragrant evergreen herb that has been used for centuries in cooking, herbal wellness, and natural body care. Native to the Mediterranean region, rosemary is known for its fresh herbal aroma and bold flavor.

Today, rosemary is commonly used in herbal wellness products, teas, infused oils, hair care products, and body care routines. It’s valued for both its traditional herbal uses and its naturally occurring antioxidant compounds.

## **You might need rosemary if you are . . . **

- Experiencing mood swings and brain fog
- Having slow-growing or thin hair
- Feeling sluggish and bloated
- Having inflammation
- Struggling with yeast and fungus

## **Benefits of Rosemary **

- Helps support a positive mood and overall brain health
- Supports hair health (traditionally used for hair growth support)
- Supports healthy metabolism
- Soothes discomfort
- Supports a healthy inflammatory response

## **Common Ways to Use Rosemary **

You can use it dried, powdered, in tinctures, and essential oils. You can often find rosemary in the kitchen to add fantastic flavor to dishes. You can even brew it and drink it as tea!

Rosemary has traditionally been used in:

- Herbal wellness routines
- Culinary recipes and seasoning blends
- Herbal teas and infused oils
- Hair and scalp care products
- Aromatic self-care routines
- Herbal body care products

It has long been appreciated for its fresh scent, warming herbal qualities, and versatility in everyday wellness routines.

## **Safety Concerns **

**Drug Interaction: **If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.

**Breastfeeding and Pregnancy: **There are no known contraindications for breastfeeding and pregnancy.  Avoid high doses during pregnancy, as it can stimulate the uterus in HIGH doses.

**Other Concerns: **Rosemary is a very safe herb, but there are also potential risks on rare occasions, such as allergic reactions, medication interactions, and again, high doses should not be used by someone at risk of seizures or stomach irritation. If using an essential oil of rosemary, be sure to follow proper dilution and safety precautions.

## **Select Studies About Rosemary **

[Rosmarinus officinalis L.: an update review of its phytochemistry and biological activity](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5905578/ )

There is a worldwide interest in medicinal plants. Rosemary is among them. Medicinal plants help to develop new pharmaceuticals.

[Rosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325740/ )

Rosemary is used to help research pharmaceuticals. It has incredible benefits, such as anti-inflammatory, antioxidant, antimicrobial, and protective properties.

We use [**powdered **](https://www.earthley.com/ingredients/rosemary-leaf-powder)and whole leaf rosemary.