# Strawberry Powder {Organic} (Fragaria ananassa)

Strawberries are a delicious treat that most people love to eat, but did you know they have many benefits? They are a great immune system modulator because of their vitamin C, and they support heart health because they are high in antioxidants. You can eat them as raw fruit, dehydrated, powdered, or frozen.

### **You might need strawberries if . . . **

- You see that you are feeling off frequently
- If you want to give your heart health a boost

### **Benefits of Strawberries **

- High in vitamin C, supporting your immune system.
- High in antioxidants, which support cardiovascular health.
- Supports glutathione levels

### **Common Ways to use Strawberries **

Strawberries are often consumed raw as a common fruit. They are also enjoyed dehydrated and frozen

They are often found in powder form and used in smoothies or other recipes. They can also be put into capsules.

### **Growing Information**

There are 4 main types of strawberries, and they are based on when to harvest.

**June-bearing strawberries** bear fruit in one go, usually over three weeks. They can be harvested in early to late summer.

**Everbearing strawberries **produce steadily throughout the summer and even into autumn.

**Day-neutral strawberries **also produce fruit continuously throughout the season

**Alpine Strawberries** These produce a much smaller but much more flavorful berry. These are also wild strawberries.

### **Safety Concerns**

There are no safety concerns as this is typically consumed as food. Be aware of any allergies.

**Drug Interaction:** If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.

**Breastfeeding and Pregnancy:** There are no known contraindications for breastfeeding and pregnancy.

**Other Concerns: **Strawberries are delightful and delicious. The main concern could be using strawberries from the grocery store; they are heavily pesticide-sprayed.

### **Select Studies about Strawberries **

[Effects of Dietary Strawberry Supplementation on Antioxidant Biomarkers in Obese Adults with Above Optimal Serum Lipids](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939384/)

Berries are excellent for the heart and cardiovascular health. They are high in antioxidants and help fight against chronic diseases.  [](https://pmc.ncbi.nlm.nih.gov/articles/PMC4939384/)