# Ease the Ache — For the relief of occasional cramps and bloating **URL:** https://www.earthley.com/products/ease-the-ache-womens-cramp-formula **Categories:** Women's Health, Hormone Support, Postpartum, Clearance, Period Care, Tinctures and Infusions **Rating:** 4.8 / 5 (240 reviews) Ease the Ache features a time-honored blend of cramp bark, raspberry leaf, motherwort, and nettle for women seeking extra support throughout their cycle. This nourishing herbal formula supports hormonal balance and overall menstrual wellness, helping you feel grounded, supported, and in tune with your body. Made with fluoride-free filtered water and the option of either organic glycerin (alcohol-free) or organic cane alcohol. ### Key Benefits: - Nourishes the body with traditionally valued herbs and minerals - Supports women's wellness during times of transition - Helps you feel balanced, supported, and cared for - Traditional herbal support for menstrual and postpartum wellness - Crafted to support your body's natural rhythms Manufactured in small batches in a cGMP-certified, FDA-inspected facility in Columbus, Ohio. It's also an affordable option for the whole family - costing as little as $0.24 per dose. Ease the Ache won the Parents’ Pick Award in 2026. Our [Revive & Restore Promise:](https://earthley.com/earthley-revive-restore-promise) We use 100% clean ingredients—no compromises. Free of natural and artificial flavors, colors, added sugars, and top allergens. ***CLEARANCE NOTE: The 4 oz alcohol-free clearance units are nearing their stated shelf life date of 10/17/26. Units are checked regularly to ensure our standards of quality. All sales are final for clearance units – no returns.*** ***CLEARANCE NOTE: The 2 oz alcohol clearance units are nearing their stated shelf life date of 10/21/26. Units are checked regularly to ensure our standards of quality. All sales are final for clearance units – no returns.*** #### Learn More: • [Is Perimenopause Real?](https://earthley.com/earthleys-blog/perimenopause) • [Tips for Adrenal Health](https://earthley.com/earthleys-blog/adrenal-health) • [7 Ways to Naturally Balance Your Hormones](https://earthley.com/earthleys-blog/naturally-balance-hormones) • [How to Support Healthy Cortisol Levels Naturally](https://earthley.com/earthleys-blog/how-to-support-healthy-cortisol-levels-naturally) • [20 Natural Tips for More Energy](https://earthley.com/earthleys-blog/natural-energy-tips) • L[iver Support for PMS](https://earthley.com/earthleys-blog/liver-support-pms) • [Understanding the 4 Phases of Your Cycle (and How to Eat for Them)](https://earthley.com/earthleys-blog/4-phases-cycle) • [How to Seed Cycle for Menstrual Optimization](https://earthley.com/earthleys-blog/seed-cycling)[****](https://www.youtube.com/shorts/8_TKLQcUDJ8)**** ## Variants & Pricing - **ALCOHOL / 2 OZ** — $19.99 — In stock — SKU `TINC-EASE-ACHE-2OZ-OG` - **ALCOHOL FREE / 1 OZ** — $12.99 — In stock — SKU `TINC-EASE-ACHE-1OZ-AF` - **ALCOHOL FREE / 2 OZ** — $19.99 — In stock — SKU `TINC-EASE-ACHE-2OZ-AF` - **ALCOHOL FREE / 4 OZ** — $28.99 — In stock — SKU `TINC-EASE-ACHE-4OZ-AF` ## Description Four herbs in a base of organic cane-derived alcohol (Original) or vegetable glycerin (Alcohol-Free) unite to provide natural soothing for periods and postpartum discomfort. Ease the Ache was formulated with herbs that have vitamin K that may support a healthy flow rate, ease cramping and discomfort, and support healthy hormone level. For extra hormonal support, try[ Postpartum Balance](https://www.earthley.com/product/postpartum-balance/)! **Benefits:** - May ease cramping and discomfort - Highly bioavailable liquid extract - Vitamin K - May tone the uterus - May calm bloating - May even out mood swings - May relieve “that heavy feeling” - May help with postpartum discomfort - Supports postpartum recovery - May support female hormones Don’t love your product? Contact us within 30 days and we’ll refund your money. The best way to reach us is through email at [customercare@earthley.com](mailto:customercare@earthley.com). ## Ingredients - Filtered Water *(Filtered Water)* - Cane alcohol {Organic} *(Cane alcohol)* - Raspberry Leaf {Organic} *(Rubus idaeus)* - Cramp Bark *(Viburnum opulus)* - Motherwort {Organic} *(Leonurus cardiaca)* - Nettle Leaf {Organic} *(Urtica dioica)* - Vegetable Glycerin {Organic} *(Glycerol)* ## Certifications - Family Owned - Sustainably Manufactured - Thirty Day Money Back Guarantee - No Artificial Ingredients - Grain Free Alcohol ## Frequently Asked Questions ### Q: Do I take Ease the Ache daily, or just during my cycle? A: We recommend taking it 2 – 3 days before your expected period and through the first few days if you experience a lot of cramps or discomfort. If cramps are milder, it can be taken as needed. It is safe to take daily, if needed. You can learn more about why in [**The Truth About Your Menstrual Cycle.**](https://earthley.com/the-truth-about-your-menstrual-cycle) ### Q: What if my cycle is irregular and I don’t know when my period will start? When should I start taking it? Will it still be beneficial if I don’t start until my period does? A: You can start taking this as soon as you are experiencing symptoms (bloating, cramping, night sweats, cravings), even if your period may not start for several days. Some of these herbs were historically used to bring on menstruation in women who experienced hormonal imbalances. If you don’t start it until you begin bleeding, it is still beneficial but may take longer to see an affect on cramps. Learn more in [**The Truth About Your Menstrual Cycle.**](https://earthley.com/the-truth-about-your-menstrual-cycle) ### Q: Can Ease the Ache help with heavy bleeding, cramps, and other menstrual cycle discomfort? A: Yes, it may! Many women do experience lighter bleeding while taking this. Herbs that contain vitamin K may support blood health. Many women also have reported a more even mood, fewer cravings, and better sleep while using it. Learn more in [**The Truth About Your Menstrual Cycle.**](https://earthley.com/the-truth-about-your-menstrual-cycle) ### Q: Can teenagers or tweens use Ease the Ache? A: Yes! Girls and young women who are cycling — or are in puberty and may be close — can use this. Help them learn more about their cycle here: [**The Truth About Your Menstrual Cycle.**](https://earthley.com/the-truth-about-your-menstrual-cycle) ### Q: Can I take Ease the Ache for headaches or other types of discomfort? A: You can! It may or may not be the right remedy, depending on the underlying reason for the headache. Check out [**A Guide to Headaches & Migraines**](https://earthley.com/products/a-guide-to-headaches/) to help you find the right remedy. ### Q: How do I take this? Can I mix this with juice or a smoothie? A: All of our tinctures can be taken sublingually (under the tongue), orally, or in juice, water, smoothies, applesauce, etc. -- except for Digest-Support, which must be taken alone with as little water as possible 20 minutes before a meal. If giving multiples, they can be mixed together in a cup -- except for Digest-Support, which must be taken alone with as little water as possible 20 minutes before a meal. **Be sure not to let the dropper touch the mouth** as this can cause contamination. When taking yourself, drop from above your mouth under your tongue. When giving to someone else, ask them to open their mouth and lean their head back so you can drop it in. ### Is there a difference between Alcohol and Alcohol-free (glycerin)? Yes, the difference is in the menstruum (or liquid base) of the tincture and its taste. **Alcohol-based** tinctures extract herbal properties in slightly different ways than other menstruum. Along with the stronger extracting powers comes the strong taste of alcohol, however. This taste may not be for everyone. **Alcohol-free** or glycerin-based extracts are powerful yet at extracting herbal properties, just some properties in different ways. The big advantage of glycerin is that it has a very sweet taste. So, while both are great for adults and kids alike, alcohol-free will give you the best chance for kids to like the taste. You can read more about the differences in our blog, [**What are Tinctures and How Do We Use Them?**](https://earthley.com/earthleys-blogs/what-are-tinctures)