# Postpartum Recovery Guide [PDF Digital Download]

**URL:** https://www.earthley.com/products/postpartum-recovery-guide

**Categories:** Baby and Breastfeeding, Books, Postpartum, Health Guides

**Rating:** 5.0 / 5 (2 reviews)

Let's talk postpartum: the fourth trimester. Mamas need a ton of support to truly get the rest and recuperation needed to maintain their physical, emotional, and mental health. This guide will help you prepare yourself and know how to ask loved ones for help. Whether it’s your first or fifth baby on the way, learn how to avoid the pitfalls that can happen during the postpartum period by allowing yourself to truly recover as we explore important topics for new mamas.

Our Postpartum Recovery Guide is the go-to guide to prepare for your postpartum recovery period, or to send to a friend who is expecting!

There are 70 pages total.

*Please note that this guide is a PDF digital download and not a printed book.

## Variants & Pricing
- **Postpartum Recovery Guide [PDF Digital Download]** — $8.00 — In stock — SKU `affe42f4-2081-49d8-ac22-565e4db76983`

## Description

Recovering from childbirth is not easy, but you can arrive to your fourth trimester prepared!

Most women are prepared by their friends and family, midwives, and doctors for what to expect in the first three trimesters and labor and delivery, but few women receive information about the fourth trimester - the time after having a baby where your body is recovering from 9 months of pregnancy, labor, and birth. Postpartum women need support nutritionally, with breastfeeding, recovering in the first few weeks, and balancing hormones post the surge of hormones during birth. Our aim is to provide that type of education - with evidence - so more women can recover well and better than before!

In this guide, you'll learn:

- Physical recovery in the first days and early weeks
- Re-balancing your hormones
- How to nourish your postpartum body
- Recovery beyond 6 weeks
- Nourishing recipes

Make sure to download this as early in your pregnancy as possible so you can prepare, but if you are already postpartum, you can still implement the information we present here. It is never too late to pursue postpartum health!

*Please note that this guide is a PDF digital download and not a printed book.

## Frequently Asked Questions

### Q: How will I receive it?

A: You can immediately download it in 2 ways:

1. You will receive the download link via your emailed receipt
2. It can be found in "[My Account](https://earthley.com/my-account)" (person icon at the top) and then "[My Downloads](https://earthley.com/my-account/downloads)."

### Is this a printed book or PDF digital download?

PDF digital download. After you check out, there will be a spot to download this on the page. It will also be saved to your account to download later. Click on the User account in the top right corner, choose My Account, and then Downloads.