# Stress Less: A Guide to Stress and Anxiety {PDF Digital Download}

**URL:** https://www.earthley.com/products/stress-less-guide-pdf-digital-download

**Categories:** Herbal Remedies, Books, Calm and Focus, Health Guides

Stress and anxiety may be natural parts of life, but handling too much stress isn't healthy for us. Learning how our body uses stress and anxiety can help us make the best choices for ourselves. Natural options for supporting your body through stress are out there, and we want to share with you what we have learned!

You don’t have to figure everything out at once. And you don’t have to live with anxiety and stress forever.

*Please note that this guide is a PDF digital download and not a printed book.

## Variants & Pricing
- **Stress Less: A Guide to Stress and Anxiety {PDF Digital Download}** — $6.99 (sale $0.00) — In stock — SKU `766edbac-3aac-489c-bf5f-5355214c69fe`

## Description

Why is it that small things can send us into a tailspin panic? Have you ever felt your body and mind team up on you during a moment when it’s probably best to keep your cool? Our stress response is hardwired into our survival. In our modern times, we don’t always need our fight, freeze, or flight response to kick in at the grocery store or before you have to have an important conversation with your boss. Is this stress? Is this anxiety? What’s the difference? How can you handle your stress?

In this guide, we’re going to discuss:

- Stress and anxiety -- plus what the difference is

- Anxiety in Kids

- The body's purpose of stress

- The biochemistry that goes with stress (and anxiety)

- How to support the body to handle stress and anxiety, naturally

You’ll walk away from reading this guide feeling more confident in your ability to view your stress differently and more natural options to help!

*Please note that this guide is a PDF digital download and not a printed book.

## Frequently Asked Questions

### Q: How will I receive it?

A: You can immediately download it in 2 ways:

1. You will receive the download link via your emailed receipt
2. It can be found in "[My Account](https://earthley.com/my-account)" (person icon at the top) and then "[My Downloads](https://earthley.com/my-account/downloads)."

### Is this a printed book or PDF digital download?

PDF digital download. After you check out, there will be a spot to download this on the page. It will also be saved to your account to download later. Click on the User account in the top right corner, choose My Account, and then Downloads.