# The Secret to a Good Night's Sleep [PDF Digital Download]

**URL:** https://www.earthley.com/products/the-secret-to-a-good-nights-sleep

**Categories:** Herbal Remedies, Books, Health Guides, Sleep

**Rating:** 4.6 / 5 (11 reviews)

Need a good night's sleep? It's something we all need, and many of us aren't getting enough of. When you're not sleeping well (or your kids aren't), it makes everything harder. Luckily, we've done the research to uncover **the link between key nutrients, lifestyle choices, and sleep**. We unpack the facts on how to make healthy changes and balance these nutrients to **improve your** **sleep **- *naturally - *for real!

This digital guide is newly expanded to 56 pages long with more than 140 clickable citations to explain the real science! You'll walk away with a plan to improve your quality of sleep with ease!

*Please note that this guide is a PDF digital download and not a printed book.

## Variants & Pricing
- **The Secret to a Good Night's Sleep [PDF Digital Download]** — $14.99 (sale $0.00) — In stock — SKU `854c0bdc-4811-439a-9026-4c6cab5d95f6`

## Description

Sleeping is one of the most important things you can do for your health. Essential bodily functions that restore your body only happen while you sleep. If you don't get enough sleep, or your quality of sleep is poor, your body is not being restored! We wrote this guide to help you determine what is causing your lack of sleep so you can start a protocol that helps you sleep better!

We discuss:

- The risks of sleep deprivation
- Sleep and our immune system
- Iron and sleep
- Zinc and sleep
- Vitamin D and sleep
- Magnesium and sleep
- Omega-3s and sleep
- What about melatonin?
- Lifestyle changes
- Herbs to promote sleep
- Products to promote sleep
- ...and more!

Download today and restore your sleep!

*Please note that this guide is a PDF digital download and not a printed book.

## Frequently Asked Questions

### Q: How will I receive it?

A: You can immediately download it in 2 ways:

1. You will receive the download link via your emailed receipt
2. It can be found in "[My Account](https://earthley.com/my-account)" (person icon at the top) and then "[My Downloads](https://earthley.com/my-account/downloads)."

### Is this a printed book or PDF digital download?

PDF digital download. After you check out, there will be a spot to download this on the page. It will also be saved to your account to download later. Click on the User account in the top right corner, choose My Account, and then Downloads.