# Understanding Perimenopause and Menopause Guide

**URL:** https://www.earthley.com/products/understanding-menopause-the-support-you-need-guide-pdf-digital-printable-download

**Categories:** Women's Health, Menopause, Books, Health Guides

Menopause and the ramp-up, perimenopause, are well-known for causing hot flashes and night sweats, but there is so much more to their stories. Doctors don't even understand it sometimes. The only support women have is older women who have experienced it and "survived." Women deserve better than this, which is why we wrote a guide to help explain the hormonal changes women experience later in life and how to thrive during these years - not just survive.

Our guide covers what menopause is, its effects on the body, and ways to support your body before, during, and beyond this phase. By sharing our knowledge, we aim to replace fear with empowerment and help you navigate this transformative time with confidence. All women deserve to know what to expect and how to handle menopause so they can thrive. Grab this guide and do just that!

*Please note that this guide is a PDF digital download and not a printed book.

## Variants & Pricing
- **Understanding Perimenopause and Menopause Guide** — $14.99 (sale $0.00) — In stock — SKU `05fed879-456b-4f8a-8ebb-63e88815daa6`

## Description

*"Is everyone worried about menopause as much as I am?" *

*"I feel completely unprepared for menopause." *

*"I don't even know where to start." *

*"I feel totally clueless when it comes to menopause."*

These are real comments from real women, and guess what? Two members of Earthley’s writing team are women (in our 40’s), and we completely echo these thoughts! We were both equal parts scared and excited to be working on Understanding Menopause. We want this to have a positive impact on your lives, no more doom and gloom when it comes to hormones and menopause. It’s an honor to be able to provide not only information about the final formative time in a woman’s life, but to also be able to provide real, tangible solutions.

We have heard the tales from society, we have faced the fears, felt the boiling wake up calls from hot flashes, and we have dived into the reasons. What we learned surprised us and helped us. We want to help you too!

In this guide we talk about…

- What is menopause (who it affects and when it starts)
- How it affects the body and what else may be affecting your body (symptoms you may or may not know)
- What you can do to support your body through menopause (before, during, and beyond)
- And more!

Young or old, our hormones affect us, whether it be at 0, 10, 20, 30, 40 or beyond. Just like we share stories of birth with our littles, and the start of a young woman’s menstrual cycle is celebrated and sacred, we want to share the power of menopause.

## Frequently Asked Questions

### Q: How will I receive it?

A: You can immediately download it in 2 ways:

1. You will receive the download link via your emailed receipt
2. It can be found in "[My Account](https://earthley.com/my-account)" (person icon at the top) and then "[My Downloads](https://earthley.com/my-account/downloads)."

### Is this a printed book or PDF digital download?

PDF digital download. After you check out, there will be a spot to download this on the page. It will also be saved to your account to download later. Click on the User account in the top right corner, choose My Account, and then Downloads.