Your Earthley representative is Cynthia Covert

Ease the Ache {Women’s Cramp Formula}

(63 customer reviews)


Women are strong, beautiful creatures that have to deal with a lot. We wanted to take away one thing that they have to worry about–PMS. Unbalanced hormones and cramps can range from annoying to debilitating, but Ease the Ache can help!



  • Eases cramping and pain
  • Calms bloating
  • Smooths out mood swings and bolsters mood
  • Relieves “that heavy feeling”
  • Helps with postpartum after pains and cramps
  • Balances hormones

Watch out — you might go from “here comes my period…” to “I had no idea I started!”  Available in NEW alcohol-free on 7/22!

Made with 100% organic ingredients. Gluten-Free, Soy-Free, Corn-Free, Nut-Free, Vegan. No Artificial Colors, Flavors, Fragrances, or Preservatives.

Safe for ages eight years+. Do not take while pregnant. Safe for use while breastfeeding.



Tired of your period?

We get it.  So many women struggle with heavy bleeding, cramps, backaches, and oh, the mood swings.  It feels like 5 – 10 days out of every month are hard to just get through.

But not anymore.

Ease the Ache was formulated for women who need some help — who want to feel human again.

The herbs help to ease cramping and pain, are rich in vitamin K to slow heavy bleeding, and help to smooth out mood swings.  It’s also great for postpartum mamas to deal with pesky afterpains!

All About The Herbs:

Nettle Leaf was chosen because it’s an anti-inflammatory that is full of vitamins and minerals.

Red Raspberry Leaf is used because it tones the uterus without forcing contractions.

Cramp Bark was chosen for its ability to support female hormones and provide pain relief.

Motherwort is used for it’s pain relieving and anti-inflammatory properties. It is also beneficial for postpartum recovery.

Interested in trying out herbal supplements, but not sure what would be right for you? Check out Earthley’s Supplement Guide for more information!

Don’t love your product? Contact us within 30 days and we’ll refund your money. The best way to reach us is through email at


Handcrafted With:

  • Organic Nettle Leaf
  • Organic Red Raspberry Leaf
  • Organic Cramp Bark
  • Organic Motherwort

In a base of Organic Cane Alcohol and Filtered Water.

That’s all, folks! Ingredients listed here are exactly what you’ll find in your product – nothing more, nothing less.


Begin taking Ease the Ache, 1 full dropper per day, 2 – 3 days before your period is supposed to start.  Continue taking it once per day until your period ends.  You can take it 2 – 3 times per day during the worst cramping.  Mix into juice or tea to make it easier to take (use orally).

For postpartum use, take 1 dropper full every 3 – 4 hours for the first 2 or 3 days, or until after pains stop.


Shelf Life: 2 years. Not safe in pregnancy.  Safe while breastfeeding.  Safe for ages 8 and up.

These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, or cure anything.

63 reviews for Ease the Ache {Women’s Cramp Formula}

  1. Melissa Hardester (verified owner)

    I got the bottle the day I started my period, so I took my first dose immediately. I’ll be honest, I was skeptical. My periods are rough; heavy bleeding and clotting, severe cramping to the point of vomiting, body aches, headaches, moodiness, bloating: in other words, miserable and bed ridden. I’ve been taking this 3 times a day for the last 4 days and it has made a *world of difference*. I am functioning, mild cramps here and there but nothing unbearable. No heavy bleeding, no moodiness, no bloating. I ..
    am… sold. This will be a staple in my medicine cabinet and I will recommend it to any woman who goes through misery each month.

  2. Lindsay DeYoung (verified owner)

    It actually works. I don’t know why I’m surprised! But it really works. I can get horrible and debilitating cramps each month, and adding this to my arsenal has made a huge difference in how much I can function. So grateful I found this.

  3. Rebecca Ayers (verified owner)

    I can say without a doubt that I’ll never go without this! Especially for postpartum cramps!!! This worked amazingly well after my last baby! And I’ve used it a handful of times for menstrual cramps, all times with success!

  4. jacqui.livingston (verified owner)

    I used this for postpartum cramping after giving birth to my fourth baby and it was a miracle worker! I hardly experienced any pain. I still have a ton left of the 1oz bottle I purchased so I’ll definitely be using it for period cramps.

  5. Celine Martin-Diaz (verified owner)

    I dont get heavy period cramps but I do get really bad ovulation cramps on some months. I used this and it helped me, I will say that sometimes my cramps are just crippling and it doesn’t work then. I rather use this and OTC pain pills. For my period I get milder cramps and this works. Helps my mood too since when youre in pain your usually moody

  6. Kylie Slipsager (verified owner)

    My favorite Earthley product! I’m 31 with terrible periods. I have fibroids and heavy, painful periods. This lessens the bleeding and takes the edge off the pain. I will not let myself run out of this product.

  7. Summer D (verified owner)

    I am not joking when I say “Thank you Lord!” everytime I’ve taken this product. I’m 31 years old and have had bad periods since the 5th grade. Not one Dr has ever diagnosed me with anything, most of them just say I’ve got to live with the pain. It’s really pathetic that it’s 2020 and women are STILL being told to suck it up and deal with menstrual pain. The only thing that remotely works for my pain has been ibuprofen and a heating pad. I have tried cramp bark on its own, but it was a miss. This stuff is liquid gold in my opinion and it tastes just fine. I got the alcohol free version. The shipping was fast and the price is right. You now have a customer for life Earthley!

  8. Meghan (verified owner)

    This stuff is amazing! I have severe cramps every month, usually peaking a few days in, making it very difficult to function. Ease the Ache made my cramps much more manageable.

  9. Lizzie (verified owner)

    Bought this for postpartum after-pains! The after-pains were much worse with baby#2 than baby#1 (as I had been warned) so I’m so glad I had it! I also get my cycles back really quickly postpartum, so I’m 4 months postpartum and already on my second period. The first one surprised me a little, so I didn’t take Ease the Ache 3 days in advance like I wanted. It certainly helped some with that first cycle, but it helped SO much more for this second period, since I was able to take it 3 days in advance too! It definitely helped lessen the volume of flow as well. I am used to the taste of herbal tinctures, so I just squirt it straight into my mouth with no water. I don’t think it tastes that bad at all! Definitely will continue taking it!

  10. Noah Christiansen (verified owner)

    I may revise my review if things are different next time, but my experience with this product was that it didn’t help. I had no negative effects, it just didn’t seem to help with any of my menstrual symptoms. I am hoping next time it will help. I love Earthley and the products. I will try again and if nothing else, I’ll save it for someone else who may have better luck.

  11. Jennifer Deane (verified owner)

    I have been either pregnant or nursing for the better part of the last 14 years, so I’ve barely had a period. Previous to children I had PCOS & horrible periods: PMS, terrible cramps & they lasted forever (9 days was not abnormal). I’m 45, so I may be premenopausal, but since starting this tincture, my periods are still irregular, but I’ve gone from 7 days of heavy bleeding & several days of light bleeding to 1 1/2 days of heavy bleeding & several days of light bleeding with NO CRAMPING WHATSOEVER! And my period is virtually over in 36 hours, which is AMAZING! Thank you, Earthley!

  12. browneyedgirlrl

    While I think the taste of this is horrible, it eased my cramping for sure! I squirted the drops in just a bit of water to make the taste more tolerable. I did take it several times in the day, but I’d rather take something natural over Midol!

  13. Katie J (verified owner)

    I have endometriosis and the pain that I’ve always suffered during my period is so much better! This is a really great product!

  14. Tammy (verified owner)

    I love, love, love Ease the Ache! My period had been so difficult for most of my life. From vomiting & writhing in pain when I was in high school to backaches and just suffering through awful cramps after having kids, it was a very dreaded time of every month. I was pretty skeptical that ETA would work for me since I have had such a difficult time. BUT I could not believe the difference it has made!! I have not needed to take ANY ibuprofen for several months now. Ease the Ache is my go-to! Like me, my oldest daughter has also had very difficult periods and she is starting to notice the benefits of Ease the Ache as well and is taking fewer and fewer ibuprofen. I will be starting my youngest daughter on Ease the Ache right from the start when she gets her period. So thankful to have this amazing, healthy alternative to ibuprofen!

  15. Brittany

    I just had my first postpartum period and didn’t have to take any ibuprofen just the ease the ache at the first sign and then for a day or two. Before I would have to take 4-6 ibuprofen the first day. This stuff is so great and love that I don’t have to take anything else!

  16. Jadegetzcena (verified owner)

    This stuff is magic! Takes my cramps away AND cuts my period from 10 days to only 2-3 days!!!

  17. Chellie Anne

    I have to admit I was skeptical about whether or not this product would actually work and the whole “your periods aren’t supposed to be painful” information was new to me… but I was pleasantly surprised when right after buying this Aunt Flow visited and low and behold, ETA did actually knock the pain right out. So much so that after three doses, the rest of my period was pain free.

  18. Megan (verified owner)

    Another one of your products I can’t live without! I was very skeptical so I only bought the smallest bottle. Now I wish I bought the biggest one! I will definitely be purchasing this on a regular basis. I have always had really terrible cramps and heavy bleeding. So I was shocked that as someone else mentioned in their review – my period actually snuck up on me. Bleeding is lighter, moodiness is gone and cramping is much less severe. I am in awe of how well this product works!!! I have already recommended it to my sister and my friend.

  19. Sarena

    Ever since I started getting my period it has been hell. I used to have to call out of work, miss school and just live in misery for that dreadful week. I’ve had doctors try to put me on birth control but it just made things worse and caused complex ovarian cysts that would rupture and put me in the hospital!

    I started using Ease The Ache for the very first time during this cycle (I’m on it now). Usually before it starts I’m in unbearable pain, hunched over, digging through the medicine cabinet, taking every possible pill with absolutely no relief.

    With Ease The Ache you start using it 2-3 days before it starts which I did and thankfully, because I know when it starts I was already prepared because I had NO PAIN! There was none of the crazy pain I am used to getting as a warning of “hey yeah, your period is about to start.”

    So usually my first two days are my absolute worst. Today is only day one but when I say my pain is minimal I’m saying that on a scale of 1-10 it’s barely a 1. I’ve never been so comfortable during my period AND I’ve never bled so little!

    I honestly wasn’t expecting to have such amazing results considering how bad is has always been! I truly wish I would have found this product sooner!

  20. Laura Schleier (verified owner)

    I used Ease the Ache for the first time when my period returned after baby #3. This stuff works quickly and I only ended up taking twice a day for the first 2 days, then once a day until my period ended. In the past, I’ve taken ibuprofen during the first couple days, but this tincture worked like a charm, without taking any ibuprofen or anything extra. Thanks, Earthley!

  21. Allisonshilts (verified owner)

    I suffer from Endometriosis which causes excruciating ovulation and menstruation. I’ve been taking this for 2 months and the difference is night and day. Not only is the pain significantly less, also the bloating is much better. Highly recommend!

  22. Cristin (verified owner)

    I take this for menstrual and ovulation cramping and it works great without any side effects. I o ly need to take the full amount for a few days when before I’d be taking ibuprofen like candy for a full week each. It seems like it helps with the pain but is also calming it down overall. Highly recommend!!!!

  23. Erika (verified owner)

    I love this product! My teen daughters and I started using it and it has been a lot easier to deal with monthly cramps. I am always amazed at how quickly it starts working. I started having stronger symptoms after the birth of my fourth child and since turning 40; my hormones are changing a bit. This product has made my time of the month easier to deal with. I tell all my girlfriends now. It’s so great!

  24. Jerelle Jones (verified owner)

    My sister experiences reliable relief from PMS symptoms every month from Ease the Ache, starting it a few days before her period. She would not want to be without it!

  25. Julia (verified owner)

    I have been using Ease the Ache for quite a while now and I still love it. It definitely helps reduce the intensity of cramps and I feel like it smooths out my entire menstrual experience. My daughter uses it too and, although she doesn’t care for the taste, she will go get it and use it herself when she knows she needs it because it really does help! I highly recommend this product.

  26. Lisa R (verified owner)

    Purchased for my daughter as a natural alternative to midol. Relieved that it helped not only with the cramps and pain but mood as well.

  27. mygraceoverflows4u (verified owner)

    This stuff really works with cramps and just feeling better and not so crabby, cranky and hormonal. My periods where heavier the first 3 days, and now not so bad.

  28. Abbey Westphal (verified owner)

    Between taking this and switching over to cloth pads, I have completely (yes, you read that right- that was not a typo) gotten rid of my menstrual cramps! It took about 3 months! This stuff is magic! I also feel like it balances my hormones & I’m a little less crazy. I start taking it 3 days before my expected period.

  29. April (verified owner)

    I used it for after having my baby and this stuff works really well! This was baby 3 and baby 2 made me have massive cramps and I heard it got worse with every child, I was worried so bought this in advance and it really did take the edge off! I didn’t hurt as bad as it did with baby 2.

  30. Faith Miller (verified owner)

    After having my son 2 years ago my cramps where intense! More so then ever! Quickly after discovering this tincture, I bought it. It has been my go to and recommended relief with cramping ever since! Actually after using it a few months I barely even have to take it now! Amazing! Thank you! I recommend it to every all my women firends and family!

  31. Brietta

    I used this after giving birth and hardly had any cramping at all. Once my period returns I’ll definitely be using it again. Whenever I know someone having a baby I recommend this to help with recovery after.

  32. chastachampion1 (verified owner)

    Ease the Ache is my monthly miracle in a bottle. For the past few years, I have suffered from horrible PMS symptoms. Irritability, bloated, the whole mess. I start taking Ease The Ache 3-4 days before my period arrives and use it through until the end. It has mostly helped me with PMS, but it does also slightly aid with aches and cramps. I highly recommend this product!

  33. Megan (verified owner)

    I have been drinking Red Raspberry Leaf tea for menstrual cramps for awhile now, and it works! However, making and drinking a cup of tea is not always convenient. I was thrilled to find this Ease the Ache product. This is perfect for my cramps. Not only is it a lot more convenient than drinking a cup of tea, especially while on the go, but it works wonderfully. Thank you Earthley for making a completely natural product that also works. I would rather take this herbal remedy over ibuprofen ANY day.

  34. Breanna scott (verified owner)

    I occasionally get really intense cramping at the start of my cycle, this has been amazing for relieving those pains. It has eliminated my need for OTC menstrual pain relief! The only thing I was not a fan of was the flavor, but a chaser of water took care of that.

  35. Mindi (verified owner)

    Use this for all the aches. It’s not just for us ladies it works well on our hubby’s too. If you have any spaz pain or discomfort it will work and it works fast! I have a bottle of this at my work and the ladies love it! But we also use it for and aches and pains like heartburn, belly pain, muscle pain. You name it it pretty much works on all the pain and EASE’S THE ACHE!

  36. mikhalamajeau

    I started taking this once my postpartum cycle returned. I used to have awful cramps pre pregnancy, and now they are more controlled. I wish that I had Ease The Ache postpartum, because I feel it would have helped tremendously. The one downside is it’s not safe for pregnancy, so since beginning TTC, I can’t take 3 days before my expected cycle anymore. Nonetheless, it still works quickly and well!

  37. Jessica (verified owner)

    My periods were unbearable, but this helps smooth everything out, from the moods, to the cramps, to the amount of bleeding, and even shortening my cycle. It’s the best help I’ve found, and i always have it on hand.

  38. Lisa Kissinger (verified owner)

    I bought this originally because someone recommended it as a good alternative to OTCs for after-birth pains, so I decided to use it for my 3rd birth. Let me tell you, this worked better and faster than any OTCs I took with my first 2 births. And I never had to worry about anything I didn’t want getting into my breastmilk. I’ve been using it for my cramps lately and it’s also amazing for that. Cramps and bloating GONE!! So amazing!!

  39. Nicole c. (verified owner)

    Absolutely the best cramp remedy I have found and I have some pretty intense cramps it knocks them out in a matter of minutes

  40. Stacy (verified owner)

    I had the WORST cramps this month and this stuff works absolutely amazingly! I am so happy to not have to take a ton of advil.

  41. Jordan Kirkpatrick (verified owner)

    This didn’t do too much for my severe menstrual cramps and back pain. Maybe I didn’t take it enough or often enough? I will try it again in the future.

  42. Emily McBay (verified owner)

    I love this cramp potion! I just started using Ease the Ache for my period this month. I immediately noticed a difference in the severity of my cramps. This is definitely a staple for my natural medicine cabinet.

  43. Jessie Leavitt (verified owner)

    Used this immediately after giving birth in place of ibuprofen to ease postpartum contractions and cramps. It was amazing. Started working almost immediately. I will definitely be trying it out on my period cramps the next time Aunt Flo decides to pay me a visit.

  44. Naomi (verified owner)

    I definitely notice a difference if I forget a month. It significantly reduces my lethargy and achy bleh feeling. I don’t have major monthly issues by any means, but this is worth the money even so.

  45. Mary (verified owner)

    I was skeptical, but I gave it a try. I cannot believe that one dose of this takes the pain away… occasionally 2. I always have to take Advil on the first day. Not anymore! I am so happy I have found this and to not have to be taking Advil every month.

  46. Brenda (verified owner)

    We have 2 daughters: one who deals valiantly with incredible cramping and bloating during her cycle. This helps with both issues, and we are thankful. This product coupled with movement like trampoline time or other gentle exercise really makes her feel a lot better than she has in the past. Our other daughter has used this tincture too and for less severe symptoms gives it a rave review. Thanks so much!

  47. Emily (verified owner)

    Great for postpartum cramping!!

  48. Jessica (verified owner)

    I got the biggest bottle of this that I could, and after using it for a few cycles, I’ve ordered another big bottle to have on hand. My cramps have decreased noticeably, and my period is a day shorter, and I have more energy overall during a time of the month that I am normally down and out! It’s quite strong in flavor, but I can’t complain. This one is a life-saver!

  49. Kara Warner

    Used for the first time last cycle and when the cramps started, my sister let me try this and it helped fairly fast. Cramps got weaker and went away. I didn’t feel bloated as usual, but flow was still heavy. Only 2nd ppp so expected.

  50. Jan Cornero (verified owner)

    Holy Motherwart! Ease the Ache is a God-send! It makes any monthly issues bearable! If cramps are an issue for you, give this product a try!

  51. Sarah F. (verified owner)

    The promise of no menstral cramps sounded too good to be true. Being already pregnant, I thought of the future awful, dreadful post birth cramps that awaited me. I checked with Customer Service and YES! I could use it then, too! The post birth pain and subsequent cramping from breast feeding was nil to none! No kidding! So grateful, it saved the day!! Girl, go yourself some!

  52. Meagan (verified owner)

    This came highly recommended to me, but I must admit I was pretty skeptical that it would help my cramps. I’ve tries other natural things before and not really seen any improvement. But I gave it a try, and boy am I glad I did. If I remember to take a dose the day before I am going to start my period, and then another dose as soon as I start, I hardly experience any cramping at all – which is saying a lot. After a few cycles of using it, I got a little complacent and neglected to pull it out last month and got a very painful reminder of how much this stuff really helps. My sister-in-law and I call it Magic Potion!! I recommend it to everyone I know!

  53. Hannah (verified owner)

    I got this in a postpartum package awhile back. With my second my after birth pains were AWFUL compared to my first. I say this did help take the edge off and helped with bleeding but it didn’t taste great to me. I just chased it with some tea lol and we were good to go!

  54. Stacey Jackson (verified owner)

    I have ordered this twice and I don’t want to ever be without it. I have completely replaced Pamprin with this it works. I have absolutely terrible cramps and this takes them away. I do find that I need to take it 4-5 times in a 24 hour period and I think it says 3 times a day. I used an entire 2 oz bottle with my last period. So it’s going to be pricey for me

  55. Pauline (verified owner)

    I was recommended this as opposed to CBD oil due to the price difference. I was told it works just as well for about 1/8 of the price, so I figured I’d give it a shot. It’s a bit spicy for me, but I mix it in with some coke and it works for me. It works really well! I honestly hurt so bad that I feel immobile the first two days of my period and I haven’t hardly had any pain since I’ve been using this, and they’ve gotten lighter. I look forward to seeing how it helps with post partum one day!

  56. Lori Gotelli (verified owner)

    Oh my! I will not be without this stuff ever!!
    Not only does it help take the cramps away, but has brought down my bleeding, instead of a 12+ day period, I have an 8 day period. It is now just heavy instead of super out of this world heavy bleeding too.
    I’ve been using this for 5 months on a consistent basis during my period, starting a couple days before I start.
    His has been life changing for me.

  57. Debbie Furr

    I got this for my daughter for cramps and it really helped to ease the pain. Would definitely recommend this product.

  58. Elizabeth Nelson (verified owner)

    Morning! I have been pmsing all week! But I have been taking my Ease the Ache and it has been seriously CHILL!! In other words, not as moody, not as crampy, just pretty much my period snuck up on me. This morning I started and was a little crampy but took this tincture and half hour later I’m feeling better already!! This stuff works for me!! Thanks!

  59. Hanna (verified owner)

    Every month I am always in disbelief at how well a few herbs can ease my aches. I no longer need to take ibuprofen to get through my period and it often works faster than ibuprofen ever did. I am so thankful for this product!

  60. MINDI MANLEY (verified owner)

    For the past 7 years (since I had my tubes tied after my 3rd child) every month I would get the worst ovulation cramps then two weeks later I would get the period cramps. With not feeling good comes crankyness and also zero motivation to do anything….
    I have tried over the counter, and I have tried teas and nothing has worked for me…. That is until now!
    My fist time using Ease the Ache I was at work and had just started and was in so much pain I could barely work. My co-work give East the Ache and about 30 min later noticed I was not in as much pain… I could not believe it!
    Ever since then I have used Ease the Ache 2 weeks before my period (as soon as I start feeling the ovulation cramps) till 2 days after I start.
    NOT only has this helped with my pain, but it has also helped with a lighter Flow, my moodswings are nonexistent and I have motivation to do things!
    This has truly been a life saver for me and my 11 year old who has also been taking it since April!

  61. Karen Vincent (verified owner)

    Just used this for postpartum cramping and oh my did it help. This was baby #4 and I was expecting severe cramping but I took this regularly the first few days and the cramping was pretty mild compared to my previous births. Definitely recommended and am sharing with my friends!!

  62. Maria George (verified owner)

    I was actually very surprised how well this worked for me. I get horrible cramps the day before I start my cycle. I took a dropper full in the morning when they started abd felt so much relief. Love it and definitely recommend it.

  63. Erin Cloak (verified owner)

    This product is a savior!! I suffer from excruciating menstrual cramps and horrible PMS symptoms. While this product may not completely erase my severe symptoms, it makes my symptoms so incredibly much. I mix a dropper full with 8oz of juice and can hardly taste it. It goes down easy and works quickly. I definitely intend to continue purchasing this item and recommending it to friends.

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