Description
Gut health is a huge topic for many people…because a lot of have gut health that, well, isn’t so great.
But where do we start with improving it? And what if we have little kids, or we’re pregnant or nursing?
That’s where this gut health packet comes in!
It’s not a special diet with a ton of rules. It’s not a strict cleanse. This packet is just common sense information on what to eat and what not to eat to promote better gut health, plus other ways to support health naturally!
In this packet, you’ll find:
- My morning detox drink (safe for all ages, including pregnant/nursing)
- Lymphatic support activities
- List of foods to eat more of, and foods to skip
- How we can help you
It’s pretty simple! Use gentle, natural ways to support your body and improve your overall health. Grab this set of printables for FREE and start making small changes today.
This packet is an instant download, so you can grab it immediately. Enjoy the fun colors and photographs as you start supporting your gut and lymphatic system — and learn a little more about why you should.
Get started now! You may also be interested in our Digest-Support {Digestive Bitters} to promote healthy digestion and nutrient absorption!
Naomi Nollmeyer (verified owner) –
Gut Health 101, not much detail if you’re already familiar with the topic.
Melissa Wheeler (verified owner) –
This guide is short but power packed with lots of good information for supporting gut health. If you struggle even a little with your gut health this guide will be extremely helpful.
Florence (verified owner) –
I love this information. So easy to follow. Thank you for offering this great resource.
Brenda (verified owner) –
This is so good! Drinking everyday! I love it!
shannonlwhite98 (verified owner) –
Short and sweet go to guide to support gut health. I can’t wait to try detox drink. Thank you for a great freebie!