DIY Pumpkin Spice Latte

Pumpkin and spice and everything nice - or wait, no, that ingredient is actually not nice at all, or that one, or that one, or that one!

Of course, we’re drooling over those cozy autumn lattes advertised outside every coffee shop. Sadly, it’s rare to find one that actually has any real pumpkin and isn’t full of sugar, high fructose corn syrup, and synthetic flavors. Is it worth the stomachache and sugar crash?

But that doesn’t mean you can’t enjoy this seasonal treat!

This simple recipe has all of the comforting flavor, texture, and warmth we crave, and none of the junk. Yes, we can have it all - Fall colors, delicious lattes, happy bellies, and peace of mind.

Homemade Pumpkin Spice Latte

What You’ll Need

• 1 cup milk of choice
• 2 tbsp cooked pumpkin (buy in BPA free can or make your own)
• 1 tsp raw, local honey or maple syrup
• 3 tsp coffee of choice or naturally caffeine free herbal alternative like Dandy Blend
• 1/2 tsp pumpkin pie spice blend (nutmeg, Ceylon cinnamon, allspice, and cloves)
• 1/8 – ¼ tsp vanilla extract, or to taste
• Optional toppers: Organic whipped cream, sea salt sprinkle

How to Make It

Step 1: Combine vanilla extract into your honey or maple syrup.

Step 2: Slowly add your milk to your warm coffee and stir.

Step 3: Mix in your pumpkin, followed by your vanilla-infused sweetener, and finally spices.

Step 4: Top with whipped cream and sea salt if desired.

This recipe not only scratches the autumn spice itch, but it gives your body so much goodness, too. Pumpkin is packed with enough folate, magnesium, B6, vitamins C and E, riboflavin, and potassium to support gleefully frolicking through fields of falling leaves.

And the spices aren’t just for flavor either:

Nutmeg supports joint and muscle comfort, easy digestion, mental clarity, and peaceful sleep.

Ceylon cinnamon promotes a healthy heart and brain and supports the body’s natural defenses (especially when that autumnal ick starts going around).

Allspice comforts your stomach and eases occasional aches while supporting balanced moods and blood sugar levels.

Cloves are one of herbalism’s favorites for soothing teeth, gums, and stomachs.

If you’re feeling a big yes to all of the flavor and health benefits, but could do without the work of making your own, our Spice Tea makes enjoying a warm cup of comfort as easy as boiling water, steeping a premixed blend of tasty herbs, and cozying up with your favorite mug.

FAQs

Can I make a pumpkin spice latte without an espresso machine?

Yes. This homemade pumpkin spice latte uses your coffee of choice, so no espresso machine is required. Brew the coffee, stir in warm milk, pumpkin, sweetener, vanilla, and pumpkin pie spice, then add optional toppings.

Can I make this pumpkin spice latte dairy-free?

Yes. Use your favorite dairy-free milk, such as oat, almond, or coconut milk. For a creamier latte, choose a full fat option and warm it gently before adding it to the coffee.

What can I use instead of pumpkin pie spice?

Make a simple pumpkin pie spice blend with nutmeg, Ceylon cinnamon, allspice, and cloves. Adjust the proportions to taste, or use whichever of these warming spices you already have.

How much caffeine is in a homemade pumpkin spice latte?

The caffeine content depends on the coffee you use and how strongly you brew it. Choose regular coffee for a caffeinated latte or decaf coffee for a lower-caffeine option. We also love Dandy Blend for a naturally caffeine-free herbal option.

Can I make a pumpkin spice latte ahead of time?

Yes. Mix the pumpkin, sweetener, vanilla, and spices in advance and refrigerate the mixture in a covered container. When ready to serve, combine it with freshly brewed coffee and warm milk, stirring well.