Green Tea {Organic}
Green tea is a widely used tea and also one of the most extensively studied teas. It is often ground up into a powder or consumed as tea. It may help lower blood sugar, may improve brain health, and may even promote hair growth. It is considered a powerhouse tea by many.
You might need green tea if you . . .
Have brain fog or trouble focusing
Have trouble stabilizing your blood sugar
Feel like you are always stressed and anxious
Want overall better health
Want to grow your hair out
Benefits of Green Tea
It improves brain health because it is packed with antioxidants.
It can lower blood sugar and cholesterol. It does this by preventing the absorption of cholesterol into the intestine.
It can de-stress you and help to lower your anxious feelings because of L-theanine, an amino acid found in green tea.
It is packed full of antioxidants.
Green tea promotes hair growth due to its antioxidants and EGCG, which can stimulate hair follicles and also prevent hair and skin cell damage.
Common Ways to Use Green Tea
As a tea
Ground up into a powder, green tea can be used in capsules, beauty products or smoothies.
Safety
Green tea is a well-known food, so there are very little safety concerns. However, it does contain caffeine, so follow a protocol that is best for you.
Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your health care provider before adding new herbs to your diet.
Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.
Select Studies About Green Tea
Beneficial Effects of Green Tea Catechins on Neurodegenerative Diseases - PMC (nih.gov)
Green tea contains chemical compounds, including green tea catechins, caffeine, and theanine, which may affect brain functions. This can help if you are neurodivergent.
Green tea exhibits numerous effects that are beneficial for human health. Evidence suggests that green tea polyphenols confer protective effects on the skin against ultraviolet (UV) irradiation-induced acceleration of skin aging, involving antimelanogenic, antiwrinkle, antioxidant, and anti-inflammatory effects as well as prevention of immunosuppression. Green tea is a well-rounded plant that provides multiple types of benefits.