DIY Feel Better Fast Tincture

You know that moment when one kid sneezes, the other one doesn't want to get out of bed, and your mind starts racing to figure out how to keep the whole family from getting taken down by whatever's going around.

Now imagine being prepared before that moment hits. You calmly open the cabinet and there it is: the immune support tincture you and the kiddos made just for this.

Everybody takes their (naturally sweet and tasty) drops and you all breathe a sigh of relief, knowing the ick won't stick around for long when you have the support of these plants that have been helping humans stay healthy for generations, even when our systems get stressed.

DIY Feel Better Fast Tincture

What You'll Need

• 2 tbsp organic elderberries
• 2 tbsp organic lemon balm
• 1 tbsp organic marshmallow root
• 1 tbsp organic ginger root
• 1 tbsp organic rose hips
• 1 tsp organic thyme
• Organic vegetable glycerin
• Filtered water

How To Make It

1. Add all dried herbs to a clean pint-size mason jar.
2. Mix 3 parts vegetable glycerin with 1 part filtered water.
3. Pour over the herbs until completely covered, leaving about 1 inch of headspace.
4. Stir gently to release air bubbles.
5. Seal and store in a cool, dark place for 4–6 weeks, shaking every day or two.
6. Strain through cheesecloth into amber dropper bottles.

Store in a cool, dark place for up to two years.

How to Use It

Take as needed up to 4 times per day:

• Ages 6 months - 6 years: 2 - 5 drops
• Ages 7 yr - 12 yr: 5 - 10 drops
• Ages 13 yr+: 10 - 20 drops

Can be taken on its own or mixed into water, juice, smoothies, or herbal tea.

Always consult your healthcare provider before using herbal products if you are pregnant, nursing, for babies, if you or your child are taking medications or have a medical condition.

How These Herb Support Family Immune Health

Elderberries: Traditionally used to support immune health during seasonal challenges.

Lemon Balm: A calming herb that also supports overall wellness.

Marshmallow Root: Traditionally used to soothe the throat and support respiratory comfort.

Ginger Root: Provides warming support and promotes healthy digestion.

Rose Hips: Naturally rich in vitamin C and antioxidants.

Thyme: Traditionally used to support respiratory health and overall immune function.

If all this sounds great, except for the part where you have to somehow find time to make your own remedy, don't stress it.

For those seasons when there's no space on the calendar for DIY, our award-winning Feel Better Fast tincture is here for whole-family, whole-body, easy peezy immune support.

FAQs

How long does this tincture take to make?

Plan on 4–6 weeks for the herbs to fully infuse into the glycerin and water blend. If you want to have it ready before cold-and-sniffle season, start a batch a month or two ahead of time.

Can I give this to kids?

This recipe is written with family use in mind, but herbs are still powerful. Follow the age-based serving suggestions above and check with your healthcare provider before using it for babies, children taking medications, or children with medical conditions.

Can I swap out any of the herbs?

For best results, use the recipe as written. If you need to leave something out because of an allergy, sensitivity, or availability issue, research that herb carefully and check with a qualified herbalist before replacing it.

How should I store the finished tincture?

After straining, pour it into clean amber dropper bottles and keep them in a cool, dark place.

What is the shelf life of this glycerite?

When stored properly, this glycerite can last up to two years. To be safe, check for visible signs of contamination before using.